Trying to get strong(er?) while being a Dad

[Ryanusaurus]

4/25/17

Bodyweight: 204

Squat: 360x2x3 (2rm PR)
Power Clean: 155x3x5
Hanging Leg Raise: Bodyweight x10x3

[Ryanusaurus]

4/28/17

Bodyweight: 206

Bench: 280x3x2 (3rm PR)
Press: 167.5x5x5 (Volume PR)
Pull Ups: Bodyweight x10x3

[Ryanusaurus]

4/29/17

Bodyweight: 206

Squat: 320x5x5 (Volume PR)
Power Snatch: 115x2x4
Deadlift: 430x2x3 (2rm PR)

[Ryanusaurus]

5/1/17

Bodyweight: 208

Press: 182.5x3x2 (3rm PR)
Bench: 255x5x5 (Volume PR)
Chins: Bodyweight x12x3
Dips: Bodyweight x12x3

[Ryanusaurus]

5/3/17

Bodyweight: 206

Squat: 365x1x5
Power Snatch: 125x2x8
Hanging Leg Raise: Bodyweight x10x3

[Ryanusaurus]

5/5/17

Bodyweight: 202.5

Bench: 285x2,2,1 (2rm PR)
Press: 170x5x5 (Volume PR)
Pull Ups: Bodyweight x10x3

[Ryanusaurus]

5/6/17

Bodyweight: 202

Squat: 325x5x5 (Volume PR)
Power Clean: 165x3x3
Deadlift: 435x3x2 (3rm PR)

[Ryanusaurus]

I was sick all last week and I still have shit in my lungs but I didn't want to have to do a reset. I tried to repeat last week's workouts but so far it's been a struggle.

5/14/17

Bodyweight: 204

Press: 182.5x3,1
Bench: 250x5x5
Chins: Bodyweight x10,10,9

5/16/17

Bodyweight: 204

Squat: 345x2x2 (I was going for 1 set of 5. It felt heavier than the 365 I did 2 weeks ago.)
Power Clean: 165x3x5
Hanging Leg Raise: Bodyweight x10x3


5/19/17

Bodyweight: 204

Bench: 265x5
Press: 170x5,5,5,4,3
Pull Ups: Bodyweight x10,10,9

[Ryanusaurus]

5/20/17

Bodyweight: 204

Squat: 300x5x5
Power Snatch: 130x2x4
Deadlift: 440x1, 375x5

[Ryanusaurus]

5/22/17

Bodyweight: 204

Press: 185x3 (3rm PR)
Bench: 255x5x5 (Volume PR)
Chins: Bodyweight x10x3