Coalminecanary's Intermediate Log

[Peter Dempster]

On vacation in PS.

Yesterday:

Squat 295x1; 255 2x5
Bench 190x3; 185 4x3
DL 305x1; 265x5

Easing back in to a HLM with one rep @7.5-8 to start. The equipment for bench was not ideal (narrow bench, strange safety setup, etc) so I backed off slightly from planned 190 5x3 when the intensity on the first set was way too high. Since I’m on vacation I took the sets back for squat; don’t want to golf totally sore.

[Peter Dempster]

In Toronto to start new job. I’ll be relocating here in the summer.

Squat 285x1; 255x5 x2 sets
Press 130x1; 110x5 x3 sets
DL 305x1; 270x5
Chins 3 doubles

[Peter Dempster]

Squat 290x1; 260x5 x2 sets
Bench 175 3x5 sets
DL 310x1; 275x5

[Peter Dempster]

Squat 285x1, 255x5 x2 sets
Press 130x1, 110x5 x3 sets
DL 315x1, 280x5

[Peter Dempster]

Bench 185x3 x5 sets
C2 intervals 30s on, 60 s off, x7; 1412 meters

[Peter Dempster]

Squat 290x1; 260x5 x3 sets
Press 132x1; 112x5 x3 sets
DL 320x1; 285x5

Press easy. DL verrry grindy. Could be the late night last night.

[Peter Dempster]

Bench 188x3 x5 sets
Press 135x1; 115x5 x3 sets

Scheduling complications are pushing me into a 4-day LP split of sorts.

Bench was super grindy. Press was not bad at all, tough-ish but fine.

[Peter Dempster]

Squat 295x1; 265x5 x3 sets
DL 325x1; 290x5

Squat form is breaking down. Not good. DL was tough but no problem.

[Peter Dempster]

Bench 190x3 x5 sets
Press 132x1; 117x5 x3 sets
Chins: 5 doubles, 1 min rest between

Bench was very tough. Same with press but slightly easier than bench.

[Peter Dempster]

Squat 300x1; 270x5; 260x5 x2 sets
Press 140x1; 120x5 x3 sets
DL 330x1; 295x5
Chins 10 singles every 30 seconds