Coalminecanary's Intermediate Log

[Peter Dempster]

Pause squat 235x6 x2 sets
Press 120x6 x3; 120x4
PC 95x3 x5 sets
Rows 160x8 x3 sets
LTE bar+35 x10 x3 sets

Light day. Did errything.

[Peter Dempster]

Chins 3,3,3,3,2 one min rest between
C2 rower 250 meter sprints, 1 min rest between
10 min LISS on a stationary bike

[Peter Dempster]

Squat 330x1
Pin squat 245x6 x3 sets
Bench 210x1
Pause bench 170x6 x3 sets
DL 360x1; 285x6 x2 sets
Curlz 50x12 x3 sets

DL was hard today.

[Peter Dempster]

Squat 260x6 x4 sets
Bench 180x6,6,5; 175x5
DL 280x6 x3 sets

Bench blah. Don’t know what happened here. Maybe too aggressive jumps.

[Peter Dempster]

Pause squat 240x6 x2 sets
Press 145x1; 120x6 x4 sets
PC 115x3 x5 sets
Rows 165x8 x3 sets
LTE bar +40 x10 x3 sets

[Peter Dempster]

Probably should just do either PC or rows next week. Feeling pretty beat up.

[Peter Dempster]

LISS bike 25 min
Chins AMRAP 7 min (19)
Abs 7 min (Roman chair and planks)

[Peter Dempster]

Squat 340x1; pin squat 250x6 x3 sets
CGBP 150x6 x3 sets
DL 365x1; 290x6 x2 sets

[Peter Dempster]

Phase 2

Squat 265x5 x5 sets
Bench 180x5 x2 sets; 175x5 x3 sets
Pause DL 250x6 x4 sets

On the road training in a shitty GoodLife gym, bars were super slick. Dropped 5 lb off the bench as my hands were slipping and I wanted to not die.

Low back is fried.

[Peter Dempster]

Squat 345x1
Pin squat 255x5 x4 sets
CGBP 155x6 x4 sets
DL 370x0; 295x5 x3 sets

Ffs. Travelling to east coast and back probably didn’t help but I’m still disappointed here with the DL. 5 Rep pr though and it was pretty easy.