Originally Posted by
Bryanccfshr
45x10,135x5,225x3,315x1(optional 365x1 if still stiff) 405x1
Do a set, load the plates do a set, load plates. They are warmup sets you should be getting warm and the work density helps.
I don't even add a belt until 365 or 405. Literally takes 5-6 minutes to get to 405. And I'm 46. No stretching, just squat and load plates. You will warmup.
This comes in handy at meets when I know I only need 10 minutes to be ready for an opener, things can go south and start times get announced wrong.