HLM Week 2 (H)
5/2/17
194.2lb
Bench - 180 3x5; 170 2x5
Pushups - x15/15/10 (60s rest)
Squat - 290x5 (PR); 275x5; 265x5
Hammer Curls - 15x12/12/9 (2-1-2 Tempo, 60s rest)
DL (M) - 265 2x5
Bench - Good bar speed today. 6 min between sets. I'll try another 5lb jump next week.
Squat - Got lazy and only video taped my last set, which was 1" high, so I'm not sure how sets one and two were. I'll make sure to tape all sets, including warmups, from now on. No grinders though, and had a good amount of energy today.
DL (M) - Lower back felt tight with the warmups, bar speed of first set was horrendous. Put straps on for the second set, and the lift went up fast.
Guess all the walking around at Sea World on Saturday and a bad night of sleep (allergies) Sunday didn't mess with my recovery for today's session. Feeling a bit fat when I bend over to tie my shoes.