Michael's Log (i.e. trying to sleep)

[msupples]

Saturday, Week 64, GPP 3
Bike LISS 30 minutes @ RPE 6
Chins +15lb:

Sunday, Week 64, Day 4
1ct Pause Bench: 205lb 5@6, 220lb 5@7, 235lb 5*2@8
Press: 105lb 8@6.5, 115lb 8@7.5, 122lb 8*2@9

Monday, Week 65, Day 1
BW: 202

Deadlift: 290lb 5@6, 310lb 5@7, 330lb 5@8; 320lb 5@8
3-0-3 Tempo Squat: 180lb 8@6, 190lb 8@7, 195lb 8*2@8

[msupples]

Tuesday Week 65, GPP 1
Bike HIIT 30s sprints *10

Wednesday, Week 65, Day 2
BW: 200

Press: 120lb 5@6, 130lb 5@7, 140lb 5@9, 135lb 5*2@8
Bench Myorep: 175lb 12@8, 10 second rest between sets of: 3,3,3,2

Finally done with my 80 hour work weeks after tomorrow. I'll be rolling into the HLM program from BBM.

[msupples]

Friday, Week 65, Day 3
BW: 200

Deadlift: 290lb 5@6, 310lb 5@7, 330lb 5@8; 320lb 5@8
CGBP: 210lb 4@7, 225lb 4@8, 235lb 4@9
Squat, no belt: 225lb 4@7, 245lb 4@8, 255lb 4@9

Saturday, Week 65 GPP 3
Bike LISS 30 minutes @ RPE 6

New log here: Michael's Log -

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