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03-02-2018, 03:49 PM
#151
Thursday, Week 56 GPP 1
Bike: LISS for 20 minutes with avg HR 125
Chins: 7,7,5,4,4,3
Friday, Week 56 Day 3
BW: 200lb
Deadlift: 280lb 6@6, 295lb 6@7, 310lb 6*2@8-9
CGBP: 165lb 8@6, 175lb 8@7, 185lb 8*3@8-8.5
Pause Squat Myorep: 170lb 14@8, 10 second rest for sets of 5,4
Saturday, Week 56 GPP 2
Bike: 30 seconds intervals, 1.5 minute rest for 8 intervals
LTE: 65lb 12*3@6 (weight too low)
Last edited by msupples; 03-05-2018 at 05:13 PM.
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03-05-2018, 05:13 PM
#152
Monday, Week 57 Day 1
I worked last night, into the wee hours of the morning, and unfortunately got called in to work this morning after a few hours of sleep. So today wasn't awesome.
Squat: 255lb 6@6, 270lb 6@7, 285lb 6*3@8-10
1ct Pause Bench: 200lb 6@6, 210lb 6@7, 220lb 6*3@8-9
BB Row Myorep: 155lb 15@7, 155lb for 5,5,5,4
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03-07-2018, 03:20 PM
#153
Tuesday, Week 57 GPP 1
LISS: Bike 20 minutes, avg HR 130
Chins: 7,7,7,5,4,4
Wednesday, Week 57 Day 2
Press: 117.5lb 6@6, 125lb 6@7, 132.5lb 6*3@8-9
RDL: 190lb 8@6, 210lb 8@7, 225lb 8*3@8
TnGo Bench Myorep: 165lb 15@8, 10 second rest between sets of 5,3 (I had jelly arms on the 3rd rep)
Still struggling to eat, and I think my GainzZz are most limited by this factor. I just realized in the 8 hours I've been awake, I've only eaten 600 calories. Gonna have to get better about shoveling the food down.
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03-12-2018, 02:46 PM
#154
Monday, Week 58, Day 1
Back at it after a short vacation. Ate like a bird, unfortunately.
Squat: 255lb 6@6, 270lb 6@7.5, 285lb 6@8.5 (bleh), 275lb 6*2@8
1ct Pause Bench: 202.5lb 6@6, 212.5lb 6@7, 222.5lb 6*3@8-9
BB Row Myorep: 165lb 15@8, 10 second rest between sets of: 5,4
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03-14-2018, 04:24 PM
#155
Tuesday, Week 58, GPP 1
Chins (1 minute rest) sets of: 7,7,7,6,4,4
Wednesday, Week 58, Day 2
Press: 120lb 6@6, 127.5lb 6@7, 135lb 6*3@8,8.5,10 (last set, 6th rep got too far forward and failed. I immediately repeated the 6th rep and got it).
RDL: 200lb 8@6, 215lb 8@7, 230lb 8@8,8,8
TnGo Bench Myorep: 165lb 15@8, 10 second rest between sets of 4,4,3
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03-16-2018, 04:57 PM
#156
Friday, Week 58, Day 3
BW: 205lb
Deadlift: 280lb 6@6, 295lb 6@7.5, 310lb 6@8.5; 300lb 6*2@8
Incline Bench: 180lb 8@7, 190lb 8*4@8-8.5
Pause Squat Myorep: 155lb 15*8, 10 second rest between sets of 5,5,5,4
Squat Tonnage: 13,710lb
Pressing tonnage: 21,785lb
Pulling tonnage: 21,650lb
Meh. Working nights, and not really sleeping. Accidentally did incline bench as touch and go, instead of paused.
I think the relatively high pressing volume is really helping my press and bench. However, the relatively low squat volume is, I think, hurting my squat.
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03-19-2018, 12:37 PM
#157
Saturday, Week 58, GPP 2
HIIT: Bike 30s sprint q2min x20 min
LTE: 3 sets of 12 80lb 12,12,12
Monday, Week 59, Day 1
Squat: 250lb 6@6, 265lb 6@7, 280lb 6*2@8
1ct Pause Bench: 205lb 6@6, 215lb 6@7, 225lb 6*2@8 (rep @ weight PR, and paused too!!)
BB Row Myorep: 175lb 12@8, 10 second rest between sets of 5,4
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03-21-2018, 12:37 PM
#158
Tuesday, Week 59, GPP 1
Chins: 7,7,7,7,6,4
Wednesday Week 59, Day 2
Press: 122.5lb 6@6, 130lb 6@7, 137.5lb 6*2@8-9 (rep PR at weight!)
RDL: 205lb 8@, 220lb 8@, 235lb 8*2@8
TnG Bench Myorep: 170lb 12@8, then 10 second rest between sets of: 5,4
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03-23-2018, 04:11 PM
#159
Friday, Week 59, Day 3
GPP: I pushed around a 200lb overseeder this morning for about 2 hours and was pretty dang sore going into my lifting session, unfortunately.
Deadlift: 285lb 6@6, 300lb 6@7, 315lb 6*2@8-9
Incline TnG Bench: 175lb 8@6, 185lb 8@7, 195lb 8*2@8
Squat Myorep: 165lb 12@7.5 , then 10 second rest between sets of: 5,5,5,5,4
Squat Tonnage: 12,555lb
Press Tonnage: 17,955lb
Deadlift Tonnage: 18,035lb
I feel like initial Squat Myorep weight isn't stressful enough, but when it's been much higher than that, I can't hit subsequent sets.
Last edited by msupples; 03-23-2018 at 06:28 PM.
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03-26-2018, 12:34 PM
#160
Saturday, Week 59, GPP 2
Chins, 10lb weighted, 5*5 EMOM
LTE 85lb 12*3
Monday, Week 60, Day 1
BW: 205lb
Squat: 350lb 1@8.5 (meh), 280lb 6*3@7.5-8 (felt easy)
1ct Pause Bench: 265lb 1@8.5, 225lb 6*3@8-8.5
BB Row Myorep: 180lb 12@8, then 10 second rest between sets of: 4,4,3
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