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Thread: Martha's Journey to 1,000lb Stengthlifting Total

  1. 11-02-2017, 06:42 PM #271
    MarthaF
    MarthaF is offline Member
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    Default 10/31 First Day Back

    • starting strength seminar jume 2024
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    Squat
    1x5 45, 95
    1x3 135
    1x2 155
    2x5 175

    Bench
    1x5 45, 65, 85, 105
    2x5 120

    BW Chin ups + BW Split Squats
    4x3, 4x8
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  2. 11-02-2017, 06:43 PM #272
    MarthaF
    MarthaF is offline Member
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    Default 11/2

    Squat
    1x5 45, 95
    1x3 135
    1x2 160
    2x5 180

    Overhead Press
    1x5 45, 65, 75
    3x5 85

    Deadlift
    1x5 135
    1x3 185
    1x1 225
    1x5 245

    Single Leg Deadlifts
    3x6 BW
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  3. 11-02-2017, 06:45 PM #273
    Mr. Bingley
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    Default

    nice!!
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  4. 11-03-2017, 04:27 PM #274
    Sirimiti
    Sirimiti is offline Member
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    Default

    starting strength coach development program
    Wow, I have not kept up to date around here. You are doing amazing!
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