Squat
1x5 45, 95
1x3 135
1x2 165
2x5 185
Bench
1x5 45
1x3 95
1x2 115
1x1 135
3x5 135
Pause Deadlift
1x3 135, 165, 195
3x3 215
Squat
1x5 45, 95, 145
1x3 185
1x2 215
2x3 235
Overhead Press
1x5 45, 65
1x3 85
1x1 100
1x2 112.5
10/18
Deadlift
1x5 135
1x3 245
1x1 275
1x2 295, 305, 315
Chins
5x3 BW
Bench
1x5 45
1x3 85
1x2 105
1x1 125
3x5 137.5
Squat
1x5 45, 95
1x3 135
1x2 165
2x5 185
10/21
Squat
3x5 45
1x5 95, 135, 185, 205, 185, 195
Deadlift
1x5 135, 175, 235, 255
Bench
1x5 45, 65, 96, 115, 135
10/22
Power Clean
1x3 65, 85, 95, 105, 115
Overhead Press
1x5 45, 55, 75, 85, 95
Squat
1x5 45, 115
1x3 185
1x2 230
1x1 250
Overhead Press
1x5 45
1x3 75
1x1 95
1x1 105
Deadlift
1x5 135
1x3 245
1x1 275
1x1 300
Squat
1x5 45, 95
1x3 95
1x2 165
2x5 180
Overhead Press
1x5 45, 65, 75
3x5 85