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Thread: Martha's Journey to 1,000lb Stengthlifting Total

  1. #261
    Join Date
    Mar 2014
    Location
    Ketchikan, Alaska
    Posts
    96

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Way to tough it out during that 117.5lb press! You should probably hit your cameraman with the barbell

  2. #262
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
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    786

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    Quote Originally Posted by Charlocity2 View Post
    3 white lights, and applause. Just don't rep out your attempts at the Fall Classic (I remember reading here that someone actually did that once at an SS meet, somewhere. Not sure how the judges ruled).
    hahaha thanks!!

  3. #263
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    Oct 2015
    Location
    Manhattan, NYC
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    Quote Originally Posted by platypus View Post
    Way to tough it out during that 117.5lb press! You should probably hit your cameraman with the barbell
    unfortunately i am the camera man :-PP thank you!!

  4. #264
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/15

    Squat
    1x5 45, 95
    1x3 135
    1x2 165
    2x5 185

    Bench
    1x5 45
    1x3 95
    1x2 115
    1x1 135
    3x5 135

    Pause Deadlift
    1x3 135, 165, 195
    3x3 215

  5. #265
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/17

    Squat
    1x5 45, 95, 145
    1x3 185
    1x2 215
    2x3 235

    Overhead Press
    1x5 45, 65
    1x3 85
    1x1 100
    1x2 112.5

    10/18
    Deadlift
    1x5 135
    1x3 245
    1x1 275
    1x2 295, 305, 315

  6. #266
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/19

    Chins
    5x3 BW

    Bench
    1x5 45
    1x3 85
    1x2 105
    1x1 125
    3x5 137.5

    Squat
    1x5 45, 95
    1x3 135
    1x2 165
    2x5 185

  7. #267
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/21, 10/22 (Seminar)

    10/21
    Squat
    3x5 45
    1x5 95, 135, 185, 205, 185, 195

    Deadlift
    1x5 135, 175, 235, 255

    Bench
    1x5 45, 65, 96, 115, 135

    10/22
    Power Clean
    1x3 65, 85, 95, 105, 115

    Overhead Press
    1x5 45, 55, 75, 85, 95

  8. #268
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/24

    Squat
    1x5 45, 115
    1x3 185
    1x2 230
    1x1 250

    Overhead Press
    1x5 45
    1x3 75
    1x1 95
    1x1 105

    Deadlift
    1x5 135
    1x3 245
    1x1 275
    1x1 300

  9. #269
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/26

    Squat
    1x5 45, 95
    1x3 95
    1x2 165
    2x5 180

    Overhead Press
    1x5 45, 65, 75
    3x5 85

  10. #270
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
    Posts
    786

    Default 10/28 Meet Day

    starting strength coach development program
    Squat Attempts
    250, 260, 270

    Overhead Press Attempts
    105, 115, 123 (fail)

    Deadlift Attempts
    300, 301, 305

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