Valentino's Training Log

[Stephen Valentino]

Training 6/10/17

Squat
310 x 2 reps x 3 sets

Bench (elbow tendonitis-like symptoms)
230 x 3 reps x 3 sets

Barbell Row
225 x 8 reps x 3 sets

[Stephen Valentino]

Training 6/13/17

Squat
310 x 4 (bar slipping on back)
310 x 5
310 x 6 (extra rep to make-up for set of 4)

Overhead Press
140 x 5 reps x 3 sets
110 x 10

Deadlift
390 x 5

[Stephen Valentino]

Training 6/15/17

Bench
225 x 5
215 x 5 reps x 2 sets

bench not feeling super great => much heavier than previously. Probably adapting to the three-day per week upper body volume...

Squat
275 x 5

Chin-ups
3 x 10

[Stephen Valentino]

6/17/17 Training

Squat
315 x 2 reps x 3 sets

Overhead Press
150 x 3 reps x 2 sets
155 x 3 reps x 1 set

Deadlift
395 x 1

Boha Carallo

[Stephen Valentino]

6/20/17 Training

Squat
315 x 5 x 3 sets

Bench
220 x 5 x 3 sets
185 x 12

Deadlift
395 x 5

[Stephen Valentino]

Training 6/22/17

Squat
275 x 5

Overhead Press
145 x 4 reps x 2 sets
145 x 5 reps
95 x 15 reps

Chin-ups
3 sets of 10 (less than ~4 minutes rest between 2nd and 3rd set--some flailing in order to get 1 or 2 reps all others from complete dead hang)

[Stephen Valentino]

Training 6/24/17

Squat
320 x 2 reps x 3 sets

Bench
235 x 3 x 3

Deadlift
400 x 1

Pendlay Row
245 x 6 reps x 3 sets

[Stephen Valentino]

Training 6/27/17

Squat
320 x 5 reps x 3 sets

Overhead press
145 x 5 reps x 3 sets

Deadlift
400 x 5 reps

[Stephen Valentino]

Training 6/29/17

Squat
275 x 5

Bench
225 x 4 reps x 3 sets
190 x 10 reps

Chin-ups
10, 10, 9

[Stephen Valentino]

Training 7/1/17

Squat
325 x 2 reps x 3 sets

Overhead Press
155 x 3 reps x 2 sets
155 x 2 reps

Deadlift
405 x 1

Pendlay Row
225 x 8 x 2

Misc. bicep work