Training 6/13/17
Squat
310 x 4 (bar slipping on back)
310 x 5
310 x 6 (extra rep to make-up for set of 4)
Overhead Press
140 x 5 reps x 3 sets
110 x 10
Deadlift
390 x 5
Training 6/13/17
Squat
310 x 4 (bar slipping on back)
310 x 5
310 x 6 (extra rep to make-up for set of 4)
Overhead Press
140 x 5 reps x 3 sets
110 x 10
Deadlift
390 x 5
Training 6/15/17
Bench
225 x 5
215 x 5 reps x 2 sets
bench not feeling super great => much heavier than previously. Probably adapting to the three-day per week upper body volume...
Squat
275 x 5
Chin-ups
3 x 10
6/17/17 Training
Squat
315 x 2 reps x 3 sets
Overhead Press
150 x 3 reps x 2 sets
155 x 3 reps x 1 set
Deadlift
395 x 1
Boha Carallo
6/20/17 Training
Squat
315 x 5 x 3 sets
Bench
220 x 5 x 3 sets
185 x 12
Deadlift
395 x 5
Training 6/22/17
Squat
275 x 5
Overhead Press
145 x 4 reps x 2 sets
145 x 5 reps
95 x 15 reps
Chin-ups
3 sets of 10 (less than ~4 minutes rest between 2nd and 3rd set--some flailing in order to get 1 or 2 reps all others from complete dead hang)
Training 6/24/17
Squat
320 x 2 reps x 3 sets
Bench
235 x 3 x 3
Deadlift
400 x 1
Pendlay Row
245 x 6 reps x 3 sets
Training 6/27/17
Squat
320 x 5 reps x 3 sets
Overhead press
145 x 5 reps x 3 sets
Deadlift
400 x 5 reps
Training 6/29/17
Squat
275 x 5
Bench
225 x 4 reps x 3 sets
190 x 10 reps
Chin-ups
10, 10, 9