Valentino's Training Log

[Stephen Valentino]

Training 7/5/17
Started ~5:00am - couldn't sleep, had to reschedule workout to today, feeling antsy

Squat
325 x 4
325 x 5
325 x 3

Bench
215 x 4 x 2

Inverted Rows
3 x 12

one of my worst workouts ever

[Stephen Valentino]

Training 7/7/17

Belt-less Squat
280 x 5

Overhead Press
145 x 4 reps x 3 sets

Chins
3 x 10

[Stephen Valentino]

Training 7/10/17

Squat
315 x 6 reps x 3 sets => low back felt highly fatigued, probably because of a lot of driving, sitting and not training.

Bench
225 x 3 sets (3, 4, 3 reps)
195 x 10 reps

Deadlift
405 x 2 Back too fatigued, slight tweak in low back during/after 2nd reps so I cut off the set. Not too worried, but it will need some time to heal.

[Stephen Valentino]

Training 7/13/17

Poor recovery, didn't sleep much on the 11th so adjusted my workout

Squat
Beltless 280 x 5
325 x 3 with belt

Deadlift
335 x 5

Overhead Press
135 x 6 reps x 3 sets

[Stephen Valentino]

7/15

Squat
330 x 2 reps
330 x 3 reps x 2 sets

Bench => left elbow aggravated playing basketball 7/13
225 x 3 reps
225 x 2 reps, called it there

Parallel chins
3 x 10

[Stephen Valentino]

Training 7/18

Squat
325 x 5 reps x 3 sets

Press
135 x 5
140 x 5
145 x 5
100 x 10

Deadlift
405 x 3, x 1 => rounding the shit out of my thoracic spine. I believe I've not been properly cuing "chest up", looking not far enough ahead, not engaging my upper back muscles enough during the pull...

[Stephen Valentino]

Training 7/20 - slept <3 hours

Squat
280 x 5

Bench
215 x 2
205 x 5
185 x 5

Chins
2 x 10

Shouldn't have lifted, my low back tweaked really bad during the night

[Stephen Valentino]

7/22

Overhead Press
155 x 3 reps x 3 sets
135 x 7

Rows
90 x 10
110 x 10 x 2

Barbell curls
2 x 20
1 x 15

Dips
3x15

[Stephen Valentino]

7/23/17

Squat
315 x 3 reps

335 x 3 reps x 3 sets

[Stephen Valentino]

7/25/17

Bench
215 x 5 reps x 3 sets

Deadlift
Working on form...