Valentino's Training Log

[Stephen Valentino]

Training 8/17/17

Squat paused 2 sec
225 x 4
240 x 4
260 x 4 x 3 sets

Press w belt
115 x 5
125 x 5
130 x 5 x 4 sets

BB rows
185 x 8
205 x 8
215 x 8
205 x 8
185 x 8 x 2 sets

[Stephen Valentino]

8/18/17 Training

Chins
36 reps in 7 minutes

Knee tucks on parallel bars for 7 mins

Fast Hill walking

[Stephen Valentino]

Training 8/19/17

Deadlift w/ belt
275 x 5
300 x 5
320 x 5 x 2

Bench 1 ct paused
185 x 5
190 x 5
195 x 5 x 5 sets

3-0-3 temp squat
225 x 8
255 x 8
275 x 8 x 2 sets

[Stephen Valentino]

Training 8/22/17

Squat with belt

295 x 4
315 x 4
330 x 4 x 3 sets

Bench 3 ct paused
185 x 4
200 x 4
210 x 4 x 3 sets

Deadlift 1in off ground 2 ct paused

275 x 4
295 x 4
320 x 4 x 2 sets

[Stephen Valentino]

Training 8/24

Pin Squat (first time doing these)
225 x 4
245 x 4
270 x 4 x 2 sets

Overhead Press
115 x 4
130 x 4
140 x 3
135 x 4 x 3
135 x 3

BB row
135 x 8
155 x 8
175 x 8 x 4 sets

[Stephen Valentino]

Training 8/25

36 chin ups in 7 mins

leg tuck holds on parallel bars

[Stephen Valentino]

Training 8/26/17

Deadlift w belt
4 x 295
4 x 315
4 x 335 x 3 sets

Bench Press 1 ct paused
185 x 4
200 x 4
215 x 4 x 5 sets

Squat no belt
275 x 6
285 x 6
300 x 6 @9 x 2 sets

[Stephen Valentino]

8/27

GPP
34 chin ups

ab roller for probably 20 or 30 roll outs from knees

my abs are still sore 8/29

[Stephen Valentino]

Training 8/29/17

Squat with belt
325 x 1
365 x 1 @8 PR felt pretty good
335 x 4 x 2 sets
325 x 4

3 ct bench
185 x 3
200 x 3
210 x 3 x 3 sets

2ct paused deadlift 1 in off floor
225 x 4
275 x 4
300 x 4 x 2 sets

kind of shitty deadlifts but I think they're improving somewhat

[Stephen Valentino]

8/31 Training

Pin Squat

245 x 3
275 x 3
290 x 3 x 3 sets

Overhead Press
155 x 1
135 x 4 x 4 sets

BB rows
185 x 6 reps x 6 sets