simplesimon's training log

**simplesimon** · 12-12-2017, 09:03 PM

Intensity squat
365x3x2

Deadlift
370x3x2

**simplesimon** · 12-13-2017, 09:01 PM

Volume bench
119kg (261.8lbs) x5x5

Light press
66kg (145.2lbs) x5x3

Chin ups
BW 5,4,3

**simplesimon** · 12-18-2017, 05:46 AM

Volume squat
335x4x6

Power cleans
195x3x5

**simplesimon** · 12-18-2017, 02:43 PM

Intensity bench
292x5

Light press
145x5x3

Chin ups
BW 6,4,3

**simplesimon** · 12-19-2017, 01:41 PM

Intensity squat
370x3x2

Deadlift 375x3x2

**simplesimon** · 12-22-2017, 05:56 AM

Volume press
175x5x3, 175x3x2, 174x4

Light bench
225x5x3

Chin ups
BW 5,4,3

**simplesimon** · 12-22-2017, 01:51 PM

Volume squat
340x4x4, 340x3x3 - felt fatigued, squats were at parallel...hoping to get my feastmode on this weekend!

**simplesimon** · 12-23-2017, 12:16 PM

Power cleans
197.5x3x5

**simplesimon** · 12-27-2017, 03:56 PM

Intensity press
195x3x2

Light bench
225x5x3

Chin ups
BW 5,4,4

**simplesimon** · 12-28-2017, 01:16 PM

Intensity squat
375x3x2

Deadlift
380x3x2

Thread: simplesimon's training log