simplesimon's training log

**simplesimon** · 03-09-2018, 03:21 PM

Intensity press
190x4, 190x2 (couldn't hit a set of five the first set)

Light bench
225x5x3

Chin ups
BW 4,4,4

**simplesimon** · 03-12-2018, 06:20 AM

Intensity squat
365x3x2

Deadlift
365x3x2

**simplesimon** · 03-12-2018, 11:37 AM

Volume bench
265x5x4, 265x3 (could not finish last set)

Light press
145x5x3

Chins
BW 5,4,3

**simplesimon** · 03-15-2018, 01:20 PM

Volume squat
330x5x5 (set/rep PR!)

Power cleans
185x3, 205x2, 195x3

**simplesimon** · 03-16-2018, 06:03 PM

Intensity bench
290x3, 290x2

Light press
145x5x3

Chin ups
BW 5,4,3

**simplesimon** · 03-19-2018, 12:41 PM

Intensity squat
355x5

Deadlift
355x5

**simplesimon** · 03-20-2018, 04:26 PM

Volume press
170x5x5

Light bench
225x5x3

Chin ups
BW 4,4,4

**simplesimon** · 03-22-2018, 02:53 PM

Volume squat
335x5x5

**simplesimon** · 03-26-2018, 01:33 PM

Intensity press
195x3x2

Light bench
225x5x3

Chin ups
BW 4,4,3

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Intensity squat
370x3x2

Deadlift
370x3x2

Thread: simplesimon's training log