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Thread: Gish's Log

  1. #101
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,020

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    2/4/18

    Squat
    365x5x3

    High Incline
    155x5x5

    DL
    520x3***
    YouTube

    2/6/18

    Squat
    325x5x3


    Strict Press
    125x5x3

    Chins
    BWx7,6,6

  2. #102
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    May 2015
    Location
    Western Kentucky
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    1,020

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    2/8/18

    Squat
    285x5x3

    Press 2.0/Olympic
    140x5x3

    Power snatch
    125x2x6

  3. #103
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    May 2015
    Location
    Western Kentucky
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    2/11/18

    Squat
    405x5x5

    High Incline
    160x5x5

    HDL
    485x8

  4. #104
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    May 2015
    Location
    Western Kentucky
    Posts
    1,020

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    2/13/18

    Squat
    325x5x3

    Strict Press
    130x5x3

    Chins
    BWx7x3

  5. #105
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    May 2015
    Location
    Western Kentucky
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    2/15/18

    Squat
    365x5x3

    Press 2.0/ Olympic
    145x5x3

    Power Snatch
    130x2x6

    Although they still need some Practice and Work, the snatches are coming along nicely. Didn’t really have any “soft racks”.

  6. #106
    Join Date
    May 2015
    Location
    Western Kentucky
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    2/18/18
    BW 240ish

    Squat
    410x5x5

    High Incline
    162.5x5x5

    Rack Pull
    565x5x2

    Squats felt pretty good. The last set actually looked and felt better than the subsequent sets. I really dialed my form in and focused. First set for the Rack Pull I had to keep adjusting and fucking with my straps. Still trying to get accustomed to the new ones. The set felt harder than it needed to be ( due to me fucking with my grip/ straps) so I decided to pull a second set. Although difficult, I managed to get all 5 reps, and my grip felt better. We’ll see how I recover from this. I might’ve fucked around and done two weeks worth of DL work lol.
    Last edited by Bradley Gish; 02-21-2018 at 11:38 AM.

  7. #107
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,020

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    2/20/18

    Squat
    330x5x3

    Strict Press
    132.5x5x3

    Chins
    BWx8,7,5,5

  8. #108
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,020

    Default

    2/22/18

    Squat
    370x5x3

    Press 2.0/Olympic
    147.5x5x3

    Power Snatch
    132.5x2x6

  9. #109
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,020

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    2/25/18

    Squat
    415x5x5

    High Incline
    165x5x5

    HDL
    490x9***

  10. #110
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,020

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    starting strength coach development program
    2/27/18

    Squat
    335x5x3

    Strict Press
    135x5x3

    Chins
    BW+1.25x5x3

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