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02-07-2018, 11:32 AM
#101
2/4/18
Squat
365x5x3
High Incline
155x5x5
DL
520x3***
YouTube
2/6/18
Squat
325x5x3
Strict Press
125x5x3
Chins
BWx7,6,6
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02-09-2018, 11:54 AM
#102
2/8/18
Squat
285x5x3
Press 2.0/Olympic
140x5x3
Power snatch
125x2x6
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02-12-2018, 11:41 AM
#103
2/11/18
Squat
405x5x5
High Incline
160x5x5
HDL
485x8
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02-14-2018, 12:03 PM
#104
2/13/18
Squat
325x5x3
Strict Press
130x5x3
Chins
BWx7x3
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02-16-2018, 11:39 AM
#105
2/15/18
Squat
365x5x3
Press 2.0/ Olympic
145x5x3
Power Snatch
130x2x6
Although they still need some Practice and Work, the snatches are coming along nicely. Didn’t really have any “soft racks”.
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02-19-2018, 11:53 AM
#106
2/18/18
BW 240ish
Squat
410x5x5
High Incline
162.5x5x5
Rack Pull
565x5x2
Squats felt pretty good. The last set actually looked and felt better than the subsequent sets. I really dialed my form in and focused. First set for the Rack Pull I had to keep adjusting and fucking with my straps. Still trying to get accustomed to the new ones. The set felt harder than it needed to be ( due to me fucking with my grip/ straps) so I decided to pull a second set. Although difficult, I managed to get all 5 reps, and my grip felt better. We’ll see how I recover from this. I might’ve fucked around and done two weeks worth of DL work lol.
Last edited by Bradley Gish; 02-21-2018 at 11:38 AM.
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02-21-2018, 11:39 AM
#107
2/20/18
Squat
330x5x3
Strict Press
132.5x5x3
Chins
BWx8,7,5,5
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02-25-2018, 08:18 AM
#108
2/22/18
Squat
370x5x3
Press 2.0/Olympic
147.5x5x3
Power Snatch
132.5x2x6
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02-26-2018, 02:40 PM
#109
2/25/18
Squat
415x5x5
High Incline
165x5x5
HDL
490x9***
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02-28-2018, 08:05 AM
#110
2/27/18
Squat
335x5x3
Strict Press
135x5x3
Chins
BW+1.25x5x3
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