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Thread: Gish's Log

  1. #111
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,243

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3/1/18

    Squat
    375x5x3

    Press 2.0/Olympic
    150x5x3

    Power Snatch
    135x2x6

  2. #112
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    May 2015
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    Western Kentucky
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    3/4/18

    Squat
    420x5x5***
    YouTube

    High Inline
    167.5x5x5

    Rack Pull
    570x5

    Tough session. Very first set of squat felt difficult, but I managed to thump out all five sets, at the expense of tearing a little quad however. On the fourth rep of set 4 I felt that errie sensation of ďpaper tearingĒ in my quad up close to my knee. I shook it off after the set, inspected it, and although quite sore, I figured it was good for one more set. I managed the fifth set( which I recorded) under the blanket of caution for a new volume/ tonnage PR. Man, PRs are getting hard to come by. Couldnít really incorporate much leg drive into my incline Press, but still managed. Rack pulls were difficult, although I think this was mainly due to me not using the straps correctly, not the quad.

  3. #113
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    May 2015
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    Western Kentucky
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    3/6/18

    Squat
    340x5x3

    Strict Press
    137.5x5x3

    Chins
    BW+2.5x5x3

    Quad was somewhat of an issue, but really felt good and warmed up on the final set, so thatís good. Press felt pretty good for not using any sort of stretch reflex. Ordered me some wrists wraps, which will hopefully help with my strict press. Probably wonít work for the 2.0 since I kinda have to bend my wrists back in order to get the bar in a front rack( which is what I prefer when pressing 2.0/Olympic), but I may play around with them and see what happens.

  4. #114
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    May 2015
    Location
    Western Kentucky
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    3/8/18

    Squat
    380x5x3

    2.0/Olympic Press
    152.5x5x3

    Power Snatch
    137.5x2x7
    Last edited by Bradley Gish; 03-19-2018 at 08:07 AM.

  5. #115
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    May 2015
    Location
    Western Kentucky
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    1,243

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    3/11/18

    BW 240

    Squat
    425x3x5

    High incline
    170x5x3

    DL
    525x3***
    Last edited by Bradley Gish; 03-19-2018 at 08:07 AM.

  6. #116
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    May 2015
    Location
    Western Kentucky
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    1,243

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    3/13/18

    Squat
    345x5x3

    Strict Press
    140x5x3

    Chins
    BW+3.75x5x3
    Last edited by Bradley Gish; 03-19-2018 at 08:08 AM.

  7. #117
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    3/15/18

    Squat
    385x5x3

    2.0/ Olympic Press
    155x5x3

    Power Snatch
    140x2x7
    YouTube
    Last edited by Bradley Gish; 03-19-2018 at 08:08 AM.

  8. #118
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    May 2015
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    Western Kentucky
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    1,243

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    3/18/18

    Squat
    430x3x5

    High Incline
    172.5x5x5

    HDL
    495x6

    Squats are finally feeling a bit fresher. Think the fatigue is wearing off from pushing the volume so hard and heavy. A couple of reps were somewhat ugly, and the quad injury up close to the knee popped up to say high, but Iím pretty confident that I have triples for at least a couple more weeks, which puts me at PR territory. Haltings felt stale, this often happens as a result of pulling a big DL the week prior.

  9. #119
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    May 2015
    Location
    Western Kentucky
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    3/20/18

    Squat
    350x5x3

    Strict Press
    142.5x5x3

    Chins
    BW+5lbsx5x3

  10. #120
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    May 2015
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    Western Kentucky
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    starting strength coach development program
    3/22/18

    Squat
    390x5x3

    2.0/ Olympic Press
    157.5x5x3

    Power Snatch
    142.5x2x3

    I actually did about 6 sets of snatches, but only racked probably 3 sets efficiently. The rest were pretty soft racks, so Iím not counting them. Missed several reps. Think that I may need to invest in some bumper plates before going any heavier than this, although I still control the miss pretty well, itís still not ideal with iron plates on the bar. As much as I hate them, think Iím going back to Rows for a while.

    3/23/18

    Strict Press
    130x5x4

    Added another light press day. Also probably going to increase my medium 2.0 day to 4 sets as well. Moarrrrr volume!

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