3/25/18
Squat
435x3,415x3x3
High incline
175x5x5
Rack Pull
575x5
Printable View
3/25/18
Squat
435x3,415x3x3
High incline
175x5x5
Rack Pull
575x5
3/27/18
Squat
355x3x2
Strict Press
145x5x3
Chins
BW+6.25x5x3
4/1/18
Squat
440x3,420x3x3
High Incline
177.5x5x5
HDL
495x8
4/3/18
Squat
350x3x3
Strict Press
147.5x5x3
Chins
BW+7.5X5x3
4/5/18
Squat
300x5
2.0/ Olympic Press
162.5x5x4
Chins
BWx9
4/9/18
Squat
420x6*** 400x5x3
High Incline
180x5x5
Rack Pull
580x5
4/11/18
Squat
315x5x4
Strict Press
150x5x3
Chins
BW+8.25x5x3
4/13/18
Squat
355x5x4
Press 2.0/Olympic
165x5x4***
BB Rows
190x5x3
4/16/18
Squat
410x5,390x5,380x5x2
High Incline
181x5x5
DL
530x4***
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