starting strength gym
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Thread: Gish's Log

  1. #121
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,256

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3/25/18

    Squat
    435x3,415x3x3

    High incline
    175x5x5

    Rack Pull
    575x5

  2. #122
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    May 2015
    Location
    Western Kentucky
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    1,256

    Default

    3/27/18

    Squat
    355x3x2

    Strict Press
    145x5x3

    Chins
    BW+6.25x5x3

  3. #123
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,256

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    3/29/18

    Squat
    395x3x3
    YouTube

    Press 2.0/ Olympic
    160x5x4***
    YouTube

    BB Rows
    200x8x3

    3/30/18
    Strict press
    132.5x5x4
    Last edited by Bradley Gish; 04-01-2018 at 09:11 PM.

  4. #124
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    4/1/18

    Squat
    440x3,420x3x3

    High Incline
    177.5x5x5

    HDL
    495x8

  5. #125
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    4/3/18

    Squat
    350x3x3

    Strict Press
    147.5x5x3

    Chins
    BW+7.5X5x3

  6. #126
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    4/5/18

    Squat
    300x5

    2.0/ Olympic Press
    162.5x5x4

    Chins
    BWx9

  7. #127
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    4/9/18

    Squat
    420x6*** 400x5x3

    High Incline
    180x5x5

    Rack Pull
    580x5

  8. #128
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    4/11/18

    Squat
    315x5x4

    Strict Press
    150x5x3

    Chins
    BW+8.25x5x3

  9. #129
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    4/13/18

    Squat
    355x5x4

    Press 2.0/Olympic
    165x5x4***

    BB Rows
    190x5x3

  10. #130
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,256

    Default

    starting strength coach development program
    4/16/18

    Squat
    410x5,390x5,380x5x2

    High Incline
    181x5x5

    DL
    530x4***
    YouTube

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