Gish's Log

**Bradley Gish** · 03-26-2018, 05:18 PM

3/25/18

Squat
435x3,415x3x3

High incline
175x5x5

Rack Pull
575x5

**Bradley Gish** · 03-28-2018, 07:58 PM

3/27/18

Squat
355x3x2

Strict Press
145x5x3

Chins
BW+6.25x5x3

**Bradley Gish** · 03-30-2018, 06:33 PM

3/29/18

Squat
395x3x3
YouTube

Press 2.0/ Olympic
160x5x4***
YouTube

BB Rows
200x8x3

3/30/18
Strict press
132.5x5x4

**Bradley Gish** · 04-01-2018, 09:13 PM

4/1/18

Squat
440x3,420x3x3

High Incline
177.5x5x5

HDL
495x8

**Bradley Gish** · 04-04-2018, 10:42 AM

4/3/18

Squat
350x3x3

Strict Press
147.5x5x3

Chins
BW+7.5X5x3

**Bradley Gish** · 04-06-2018, 10:54 AM

4/5/18

Squat
300x5

2.0/ Olympic Press
162.5x5x4

Chins
BWx9

**Bradley Gish** · 04-09-2018, 06:21 PM

4/9/18

Squat
420x6*** 400x5x3

High Incline
180x5x5

Rack Pull
580x5

**Bradley Gish** · 04-11-2018, 10:35 AM

4/11/18

Squat
315x5x4

Strict Press
150x5x3

Chins
BW+8.25x5x3

**Bradley Gish** · 04-13-2018, 08:33 PM

4/13/18

Squat
355x5x4

Press 2.0/Olympic
165x5x4***

BB Rows
190x5x3

**Bradley Gish** · 04-16-2018, 07:02 PM

4/16/18

Squat
410x5,390x5,380x5x2

High Incline
181x5x5

DL
530x4***
YouTube

Thread: Gish's Log