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Thread: Gish's Log

  1. #131
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4/18/18

    Squat
    325x5x4

    Strict Press
    151x5x3

    Chins
    BW+10lbsx5x3

  2. #132
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    4/20/18

    Squat
    370x5x4

    2.0/Olympic Press
    166x5x4***

    Felt like shit today, Donít know if I have a sinus infection or what( itís that time of year here in KY) but I felt extremely fatigued for no apparent reason. Squats were hard, and I damn near missed some of the presses.

  3. #133
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    4/23/18

    Squat
    425x5,405x5x3

    High Incline
    182.5x5x4,182.5x4
    182.5x5( wide grip)

    HDL
    500x8***

    Missed the last rep of the final set of inclines, so I took my grip back to my old bench width( which is pinky lined up on the 32Ē score) and made it. Didnít seem to bother the torn pec either. Guess Iím going to try to progress it like this from here on out, may explore the possibility of doing one heavy top set of 5, followed by four lighter back off sets as well. Got the Halting DL PR. Which is kind of a surprise, because usually coming off of a week after pulling a big DL PR Iím still taxed.

  4. #134
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    4/24/18

    Squat
    320x5x4

    Strict Press
    152.5x5x3

    Chins
    BW+11.25x5x3

  5. #135
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    4/26/18

    Squat
    360x5x4

    Press 2.0
    167.5x5x4***

    Chins
    BW+11.25x5x3

  6. #136
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    4/30/18

    Squat
    415x5,395x5,385x5x2

    High Incline
    183.5x5,178.5x5x4

    Rack Pulls
    585x5

    So my wife is tired of training in isolation in the garage, so we went to the gym today, back to my old gym, where I got started nearly a decade ago. Despite the different equipment/environment, it felt good to get out and lift around some other people I admit. I guess we may keep this up for a while if it keeps her motivated to train.

  7. #137
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    5/2/18

    Squat
    330x5x4

    Strict Press
    153.5x5, 143.5x5x2

    Chins
    BW x8,7,6

    Triceps Push down
    3x10

  8. #138
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    5/4/18

    Squat
    375x5x4

    2.0 Press
    170x5,160x5x3

    Chins
    BWx8,6,5

    LTE
    72x10x3

  9. #139
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    5/7/18

    Squat
    430x5,410x5x3

    High Incline
    186x5,176x5x4

    HDL
    505x7*

  10. #140
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    starting strength coach development program
    5/9/18

    Squat
    325x5x4

    Strict Press
    156x5,146x5x2

    Chins
    BW x9,8,7

    Tri pressdown
    160x10x2,160x8

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