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Thread: Gish's Log

  1. #141
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    5/11/18

    Squat
    365x5x4

    2.0 Press
    171x5,161x5x3

    BB Rows
    205x5x3

  2. #142
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/14/18

    Squat
    420x5,400x5,390x5x2

    High Incline
    187.5x5,177.5x5x4

    Rack Pull
    590x5*

    Squatted in light wraps for the first time. Felt kinda different, but I think that I can get used to it. They kept my knees warm, since upping my squat volume, Iíve had a fair amount of knee inflammation. PR on the Rack Pull.

  3. #143
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/16/18

    Squat
    335x5x4

    Strict Press
    157.5x5

    1.0 Press
    147.5x5x2

    Chins
    BW x8,7,6

    Tri Pressdown

    170x8x3

  4. #144
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/18/18

    Squat
    380x5x4

    2.0 Press
    172.5x4x2, 175x1,195x1, 200xF

    Chins
    BWx6x2

    LTE
    82x8x3

    Fumbled my press around from the first set. I was scheduled to hit 172.5x5, but I had the bar racked wrong from the start, instead of re-racking it, I attempted to press it anyway, and failed miserably. Pissed, I tried the set again, but I suspect I spent too much energy on the first set. Said fuck it at this point, went back to 135 and started ramping singles. 135,155,175,195. The 195 was a 5 sec grinder, but I was surprised that I could even get it considering I was pretty pre-exhausted at this point. This may say something about the press 2.0 and its dynamic nature. Maybe itís best utilized at 1-3 reps, such as the Power Clean/Snatch. So Iím thinking that Iím going to ramp singles for a while on my heavy press day, then up/change the volume on my light/ medium press days, which is respectably the strict and incline press.

  5. #145
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/21/18

    Squat
    435x5*, 415x5x3
    YouTube

    2.0 Press
    135x1
    150x1
    165x1
    175x1
    185x1
    192.5x1
    202.5x1*
    YouTube
    YouTube

    DL
    455x1,495x1,600x1*
    YouTube
    Last edited by Bradley Gish; 05-22-2018 at 10:50 AM.

  6. #146
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/23/18

    Squat
    330x5x4

    1.0 Press
    158.5x5, 148.5x5x4

    Chins
    BWx6x3

    Tri Press Down
    170x10x3

  7. #147
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    5/25/18

    Squat
    370x5x4

    Pin Press ( top of head)
    175x4x2, 175x3

    DB Incline
    75sx6x3

    BB Rows
    200x5x3

    LTE
    92x8x3

  8. #148
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/28/18

    Squat
    425x5,405x5
    395x5x2

    Strict Press
    160x5, 150x5x4

    HDL
    505x7

  9. #149
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

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    5/30/18

    Squat
    340x5x4

    Pin Press
    170x5x2,170x4

    DB Incline
    75sx8,8,7

    Chins
    BWx6x3

  10. #150
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,243

    Default

    starting strength coach development program
    6/1/18

    Squat
    385x5x4

    Strict Press
    140x5x5

    Rows
    205x5x3

    LTE
    72x10x3

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