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05-12-2018, 11:38 AM
#141
5/11/18
Squat
365x5x4
2.0 Press
171x5,161x5x3
BB Rows
205x5x3
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05-15-2018, 11:06 AM
#142
5/14/18
Squat
420x5,400x5,390x5x2
High Incline
187.5x5,177.5x5x4
Rack Pull
590x5*
Squatted in light wraps for the first time. Felt kinda different, but I think that I can get used to it. They kept my knees warm, since upping my squat volume, I’ve had a fair amount of knee inflammation. PR on the Rack Pull.
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05-17-2018, 08:50 AM
#143
5/16/18
Squat
335x5x4
Strict Press
157.5x5
1.0 Press
147.5x5x2
Chins
BW x8,7,6
Tri Pressdown
170x8x3
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05-20-2018, 07:52 PM
#144
5/18/18
Squat
380x5x4
2.0 Press
172.5x4x2, 175x1,195x1, 200xF
Chins
BWx6x2
LTE
82x8x3
Fumbled my press around from the first set. I was scheduled to hit 172.5x5, but I had the bar racked wrong from the start, instead of re-racking it, I attempted to press it anyway, and failed miserably. Pissed, I tried the set again, but I suspect I spent too much energy on the first set. Said fuck it at this point, went back to 135 and started ramping singles. 135,155,175,195. The 195 was a 5 sec grinder, but I was surprised that I could even get it considering I was pretty pre-exhausted at this point. This may say something about the press 2.0 and its dynamic nature. Maybe it’s best utilized at 1-3 reps, such as the Power Clean/Snatch. So I’m thinking that I’m going to ramp singles for a while on my heavy press day, then up/change the volume on my light/ medium press days, which is respectably the strict and incline press.
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05-22-2018, 10:40 AM
#145
5/21/18
Squat
435x5*, 415x5x3
YouTube
2.0 Press
135x1
150x1
165x1
175x1
185x1
192.5x1
202.5x1*
YouTube
YouTube
DL
455x1,495x1,600x1*
YouTube
Last edited by Bradley Gish; 05-22-2018 at 10:50 AM.
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05-24-2018, 10:43 AM
#146
5/23/18
Squat
330x5x4
1.0 Press
158.5x5, 148.5x5x4
Chins
BWx6x3
Tri Press Down
170x10x3
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05-27-2018, 02:22 PM
#147
5/25/18
Squat
370x5x4
Pin Press ( top of head)
175x4x2, 175x3
DB Incline
75sx6x3
BB Rows
200x5x3
LTE
92x8x3
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05-29-2018, 10:47 AM
#148
5/28/18
Squat
425x5,405x5
395x5x2
Strict Press
160x5, 150x5x4
HDL
505x7
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05-31-2018, 10:52 AM
#149
5/30/18
Squat
340x5x4
Pin Press
170x5x2,170x4
DB Incline
75sx8,8,7
Chins
BWx6x3
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06-03-2018, 08:23 AM
#150
6/1/18
Squat
385x5x4
Strict Press
140x5x5
Rows
205x5x3
LTE
72x10x3
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