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06-05-2018, 11:02 AM
#151
6/4/18
Squat
440x5*,420x5x3
Strict Press
161x5*,151x5x4
Rack Pull
595x5*
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06-07-2018, 01:03 PM
#152
6/6/18
Squat
335x5x4
Pin Press
171x5x2
Incline DB
75’sx8x3
Chins
BWx6x3
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06-10-2018, 06:46 AM
#153
6/8/18
Squat
375x5x4
Strict Press
141x5x5
Rows
210x5x3
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06-10-2018, 06:41 PM
#154
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06-13-2018, 05:28 AM
#155
Thx Agilic.
6/11/18
Squat
430x5,410x5,
400x5x2
1.0 Press
162x5*, 152x5x4
HDL
505x7
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06-14-2018, 10:52 AM
#156
6/13/18
Squat
345x5x4
Pin Press
172x4x3( I think, could’ve been a 3 in there)
DB Incline
75sx9,7
I wasn’t feeling it today, just decided to take a rain check on the other half of the workout. Been doing a lot of painting at work in the heat, and I think it took its toll on me today, as much as I hate using this as an excuse. Went home and ate pizza and drank a beer.
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06-19-2018, 10:40 AM
#157
6/15/18
Squat
390x5x4
Press
142.5x5x5
Chins
BWx8,6,6
6/18/18
Squat
445x5*,425x5x3
Press
160x5,150x5x4
Rack Pull
Warmed up, was supposed to pull 600x5. Couldn’t even move it off the pins lol. Ironically I pulled 600 from the floor about a month ago. It’s like that sometimes I guess.
Last edited by Bradley Gish; 06-21-2018 at 01:03 PM.
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06-21-2018, 12:59 PM
#158
6/20/18
Squat
340x5x4
Pin Press
165x6x2
DB Incline
75sx9x3
Rack Pull
565x5
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06-23-2018, 10:17 AM
#159
6/22/18
Squat
380x5x4
Press
140x5x5
Chins
BWx6x4
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06-26-2018, 01:29 PM
#160
6/25/18
Squat
435x5,415x5
405x5x2
Press
162.5x5x5*
Chins
BWx7,6,6,6
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