starting strength gym
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Thread: Gish's Log

  1. #151
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    6/4/18

    Squat
    440x5*,420x5x3

    Strict Press
    161x5*,151x5x4

    Rack Pull
    595x5*

  2. #152
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    6/6/18

    Squat
    335x5x4

    Pin Press
    171x5x2

    Incline DB
    75ísx8x3

    Chins
    BWx6x3

  3. #153
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    6/8/18

    Squat
    375x5x4

    Strict Press
    141x5x5

    Rows
    210x5x3

  4. #154
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,260

    Default

    Nice stuff

  5. #155
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    Thx Agilic.

    6/11/18
    Squat
    430x5,410x5,
    400x5x2

    1.0 Press
    162x5*, 152x5x4

    HDL
    505x7

  6. #156
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    6/13/18

    Squat
    345x5x4

    Pin Press
    172x4x3( I think, couldíve been a 3 in there)

    DB Incline
    75sx9,7

    I wasnít feeling it today, just decided to take a rain check on the other half of the workout. Been doing a lot of painting at work in the heat, and I think it took its toll on me today, as much as I hate using this as an excuse. Went home and ate pizza and drank a beer.

  7. #157
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    6/15/18

    Squat
    390x5x4

    Press
    142.5x5x5

    Chins
    BWx8,6,6

    6/18/18
    Squat
    445x5*,425x5x3

    Press
    160x5,150x5x4

    Rack Pull
    Warmed up, was supposed to pull 600x5. Couldnít even move it off the pins lol. Ironically I pulled 600 from the floor about a month ago. Itís like that sometimes I guess.
    Last edited by Bradley Gish; 06-21-2018 at 01:03 PM.

  8. #158
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    6/20/18

    Squat
    340x5x4

    Pin Press
    165x6x2

    DB Incline
    75sx9x3

    Rack Pull
    565x5

  9. #159
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    6/22/18

    Squat
    380x5x4

    Press
    140x5x5

    Chins
    BWx6x4

  10. #160
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    starting strength coach development program
    6/25/18

    Squat
    435x5,415x5
    405x5x2

    Press
    162.5x5x5*

    Chins
    BWx7,6,6,6

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