6/27/18
Squat
350x5x4
Pin Press
167.5x5x2
Incline DB
75sx10,9,9
DL
500x6*
YouTube
Printable View
6/27/18
Squat
350x5x4
Pin Press
167.5x5x2
Incline DB
75sx10,9,9
DL
500x6*
YouTube
6/29/18
Squat
395x5x4
Press
140x5x5
BB Rows
215x5x3
7/2/18
Squat
450x5*
YouTube
430x5x3*
Press
165x5x5*
Chins
BWx7,7,6,6
Hope everyone had a fun and safe Independence Day. Enjoy the rest on the holiday weekend!
7/4/18
Squat
330x5x5
Press
145x5x5
HDL
510x5*,485x5
7/6/18
Squat
370x5x4
Pin Press
170x5x2
DB Incline
75sx10x3
BB Row
185x10x3
7/9/18
Squat
440x5
420x5
395x5x2
Press
167.5x5x5*
7/11/18
Squat
340x5x5
High incline
185x5x5
Rack Pull
570x5
7/13/18
Squat
385x5x4
Press
147.5x5x5
Chins
BWx7,7,6,4
7/16/18
Squat
455x5*, 420x5x3
Press
170x5x2, 170x4x3
160x5
7/18/18
Squat
335x5x5
Press
145x5x3
HDL
515x5*,490x5
Playing around with different rack/style variations with the press. Monday I’m going to start a new program that’s more intensity and volume based, Instead of pretty much all volume. We’ll see how it goes.