8/15/18
Squat
45x25
75x25
95x25
Press
120x5x3
Rack Pull
580x5
8/16/18
Squat
95x25
105x25
115x25
Printable View
8/15/18
Squat
45x25
75x25
95x25
Press
120x5x3
Rack Pull
580x5
8/16/18
Squat
95x25
105x25
115x25
8/17/18
Squat
115x25
125x25
135x25
Press
135x3x6
Lat Pulldown
120x12x3
8/18/18
Squat
135x25
155x25
175x25
8/19/18
Squat
175x25
195x25
215x20
8/20/18
Squat
215x15
235x15
255x15
Press
167.5x5
162.5x5x2
Chins
BW+10lbsx5x3
8/22/18
Squat
255x12
275x12
295x12
Press
122.5x5x3
HDL
525x5*
500x5
8/24/18
Squat
300x10x3
Press
137.5x4x6
Lat Pulldown
130x10x3
8/27/18
Squat
370x5x5
Press
170x5
165x5x2
Chins
BW+12.5x5x3
8/29/18
Press
125x5x3
LTE
82x10x3
Rack Pull
585x5
8/31/18
Squat
320x2x10( 1 min/ fast)
Press
140x4x6
Lat Pulldown
130x10x3
9/3/18
Squat
397.5x5x5
Press
172.5x3
157.5x5x2
Chins
BWx8,8,7,6
9/5/18
DL
515x5*
YouTube
Press
127.5x5x3
LTE
74.5x10x3