Gish's Log

**Bradley Gish** · 08-16-2018, 04:39 PM

8/15/18

Squat
45x25
75x25
95x25

Press
120x5x3

Rack Pull
580x5

8/16/18

Squat
95x25
105x25
115x25

**Bradley Gish** · 08-19-2018, 10:39 AM

8/17/18

Squat
115x25
125x25
135x25

Press
135x3x6

Lat Pulldown
120x12x3

8/18/18

Squat
135x25
155x25
175x25

**Bradley Gish** · 08-21-2018, 10:53 AM

8/19/18
Squat
175x25
195x25
215x20

8/20/18
Squat
215x15
235x15
255x15

Press
167.5x5
162.5x5x2

Chins
BW+10lbsx5x3

**Bradley Gish** · 08-23-2018, 10:42 AM

8/22/18

Squat
255x12
275x12
295x12

Press
122.5x5x3

HDL
525x5*
500x5

**Bradley Gish** · 08-26-2018, 06:28 AM

8/24/18

Squat
300x10x3

Press
137.5x4x6

Lat Pulldown
130x10x3

**Bradley Gish** · 08-28-2018, 10:37 AM

8/27/18

Squat
370x5x5

Press
170x5
165x5x2

Chins
BW+12.5x5x3

**Bradley Gish** · 08-30-2018, 11:00 AM

8/29/18

Press
125x5x3

LTE
82x10x3

Rack Pull
585x5

**Bradley Gish** · 09-02-2018, 12:43 PM

8/31/18

Squat
320x2x10( 1 min/ fast)

Press
140x4x6

Lat Pulldown
130x10x3

**Bradley Gish** · 09-04-2018, 08:03 PM

9/3/18

Squat
397.5x5x5

Press
172.5x3
157.5x5x2

Chins
BWx8,8,7,6

**Bradley Gish** · 09-07-2018, 10:42 AM

9/5/18

DL
515x5*
YouTube
Press
127.5x5x3

LTE
74.5x10x3

Thread: Gish's Log