9/7/18
Press
200x1 ( Olympic)
YouTube
160x6* ( Strict)
Squat
345x2x10( 1 min/fast)
Lat Pulldown
132.5x10,10,12
Printable View
9/7/18
Press
200x1 ( Olympic)
YouTube
160x6* ( Strict)
Squat
345x2x10( 1 min/fast)
Lat Pulldown
132.5x10,10,12
9/10/18
Squat
450x3
425x5x5*
Press
145x4x6
9/12/18
HDL
535x1
Press
175x1
Chins
BWx6x4
Ok, I’m in the process of moving my lifts around. I’m trying to give each lift it’s respectful heavy day placement of being trained first. Here’s the thing: I’m stil too fatigued from Monday’s squats to pull heavy on Wednesday. So that will have to be moved to Friday. Was planning on moving my heavy Press to Wednesday now, but shouldn’t have started on this session, I’ve been pressing too heavy too often lately, and I can feel the shoulder fatigue. I’ll work the bugs out by next week.
9/15/18
Squat
370x2x10 ( fast/1 min)
Press
165x1
185x1
190x1 ( strict)
HDL
530x5
9/17/18
Squat
425x3x3
Pin Press ( forehead)
175x3x5
9/19/18
Chins
BWx7,6,6,6
LTE
87x10x3
Airdyne
20 mins HIIT
9/21/18
Press
192.5x1
155x5x5
Squat
370x2x5( 1 min/fast)
Rack Pull
590x5
9/24/18
Squat
470x3x3*
YouTube
Pin Press ( forehead)
177.5x3x5
9/26/18
Close Grip BP
205x1
155x5x3
LTE
88x10x3
Chins
BWx7,7,6,6
Airdyne
20 mins HIIT
Basically just fucking around on Close Grip Bench. This is actually the first time that I’ve even attempted any type of flat bench since my pec tear two years ago. Not much pain, so that’s good. Just weak Af lol.
9/28/18
Press
195x1
157.5x5x5
Squat
370x5x3
HDL
535x5*
Tue 10/2/18
Squat
375x5x5
Press
140x5x5