Sat 10/6/18
Squat
325x2x10( 1 min/fast)
Press
120x3x10( 1 min/fast)
Rack Pull
595x5
Chins
BWx8,5,5,5
Printable View
Sat 10/6/18
Squat
325x2x10( 1 min/fast)
Press
120x3x10( 1 min/fast)
Rack Pull
595x5
Chins
BWx8,5,5,5
Tue 10/9/18
Squat
402.5x5x5
Press
150x5x5
Chins
BW x7,7,6
Sat 10/13/18
Squat
350x2x10( 1min/fast)
Press
130x3x10( 1 min/fast)
DL
520x5*
YouTube
Chins
BWx6x3
Tue 10/16/18
Squat
455x3
430x5x2
425x5x3
Press
170x3
160x5x3
Thur 10/18/18
Clean & Press
165x1
185x1
195x1
195x0
190x1( arguably a slight “knee kick”)
Power Clean
155x3x5
Sat 10/20/18
Squat
375x2x10( 1 min/fast)
Press
120x3x10( 30 sec/fast)
Man, I’m spent. Warmed up for HDL, but pulled the plug after attempting to break the first rep of my working set of 540 off of the ground. Squat volume is kicking my ass, hopefully it alone is enough to keep my DL progress afloat for this week.
Tue 10/23/18
Squat
427.5x3x3
Press
185x1
175x3*
Sat 10/27/18
Press
170x3x2
Squat
375x2x5( 1 min/fast)
HDL
540x1( I’m totally burnt on these)
DL
445x9*( just for the sake of getting some type of DL work in)
Chins( elbow rehab)
BWx3x2,BWx2x27( 1-2 min)
Tue 10/30/18
Squat
475x3
YouTube
475x2x2*
Incline Press
180x5x3
Press
115x3x10(30 sec/fast)