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Thread: Gish's Log

  1. #201
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    Sat 10/6/18

    Squat
    325x2x10( 1 min/fast)

    Press
    120x3x10( 1 min/fast)

    Rack Pull
    595x5

    Chins
    BWx8,5,5,5

  2. #202
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    Tue 10/9/18

    Squat
    402.5x5x5

    Press
    150x5x5

    Chins
    BW x7,7,6

  3. #203
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    Sat 10/13/18

    Squat
    350x2x10( 1min/fast)

    Press
    130x3x10( 1 min/fast)

    DL
    520x5*
    YouTube

    Chins
    BWx6x3

  4. #204
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    Tue 10/16/18

    Squat
    455x3
    430x5x2
    425x5x3

    Press
    170x3
    160x5x3

  5. #205
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,421

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    Damn that's a big pull. Nice work.

    Quote Originally Posted by Bradley Gish View Post
    Sat 10/13/18

    Squat
    350x2x10( 1min/fast)

    Press
    130x3x10( 1 min/fast)

    DL
    520x5*
    YouTube

    Chins
    BWx6x3

  6. #206
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,122

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    Quote Originally Posted by misspelledgeoff View Post
    Damn that's a big pull. Nice work.
    Thanks!

  7. #207
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    Thur 10/18/18

    Clean & Press
    165x1
    185x1
    195x1
    195x0
    190x1( arguably a slight ďknee kickĒ)

    Power Clean
    155x3x5

    Sat 10/20/18

    Squat
    375x2x10( 1 min/fast)

    Press
    120x3x10( 30 sec/fast)

    Man, Iím spent. Warmed up for HDL, but pulled the plug after attempting to break the first rep of my working set of 540 off of the ground. Squat volume is kicking my ass, hopefully it alone is enough to keep my DL progress afloat for this week.

  8. #208
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    Tue 10/23/18

    Squat
    427.5x3x3

    Press
    185x1
    175x3*

  9. #209
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    Sat 10/27/18

    Press
    170x3x2

    Squat
    375x2x5( 1 min/fast)

    HDL
    540x1( Iím totally burnt on these)

    DL
    445x9*( just for the sake of getting some type of DL work in)

    Chins( elbow rehab)
    BWx3x2,BWx2x27( 1-2 min)

  10. #210
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,122

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    starting strength coach development program
    Tue 10/30/18

    Squat
    475x3
    YouTube
    475x2x2*

    Incline Press
    180x5x3

    Press
    115x3x10(30 sec/fast)
    Last edited by Bradley Gish; 11-01-2018 at 06:07 PM.

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