Thur 11/1/18
Chins
BWx3x6,BWx2x24
Printable View
Thur 11/1/18
Chins
BWx3x6,BWx2x24
11/5/18
Squat
380x5x5
RDL
300x10x2
11/6/18 Tue
Press
140x5x5
LTE
83x10
73x19x3
Chins
BWx lot of 3’s,2’s,and 1’s
Thur 11/8/18
DL
420x5x3
Rows
160x10x4
Squat
325x2x10(1 min/fast)
Fri 11/9/18
Press
180x1x10
Tri Press Down
120x12x4
Mon 11/12/18
Squat
405x5x5
RDL
305x10x4
Lat Pulldown
120x10x4
Tue 11/13/18
Press
144x5x5
LTE
82x8
72x10x3
11/15/18
Squat
325x5x3
DL
450x5x3*
BB Rows
165x10x4
11/16/18
Press
120x3x10(1 min/fast)
DB Incline
70’s x8x3
70’s x7
11/19/18
Squat
460x3
430x3x2
430x2
RDL
310x10x5
Lat Pulldown
112.5x10x5
11/20/18
Press
148x5x5
11/22/18
DL
495x5x3*
BB Rows
170x10x5
Thursday 11/22/18
DL
495x5x3*
Rows
170x10x5
Friday 11/23/18
Press
185x1x5
Was dealing with a yucky stomach bug, so I was only capable of getting 1/2 of the prescribed volume for the Press Friday. Really happy about the volume DL from Thursday though!