-
11-01-2018, 06:08 PM
#211
Thur 11/1/18
Chins
BWx3x6,BWx2x24
-
11-06-2018, 11:48 AM
#212
11/5/18
Squat
380x5x5
RDL
300x10x2
-
11-07-2018, 11:39 AM
#213
11/6/18 Tue
Press
140x5x5
LTE
83x10
73x19x3
Chins
BWx lot of 3’s,2’s,and 1’s
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11-09-2018, 11:24 AM
#214
Thur 11/8/18
DL
420x5x3
Rows
160x10x4
Squat
325x2x10(1 min/fast)
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11-12-2018, 11:29 AM
#215
Fri 11/9/18
Press
180x1x10
Tri Press Down
120x12x4
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11-14-2018, 06:39 AM
#216
Mon 11/12/18
Squat
405x5x5
RDL
305x10x4
Lat Pulldown
120x10x4
Tue 11/13/18
Press
144x5x5
LTE
82x8
72x10x3
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11-18-2018, 09:53 AM
#217
11/15/18
Squat
325x5x3
DL
450x5x3*
BB Rows
165x10x4
11/16/18
Press
120x3x10(1 min/fast)
DB Incline
70’s x8x3
70’s x7
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11-20-2018, 10:28 AM
#218
11/19/18
Squat
460x3
430x3x2
430x2
RDL
310x10x5
Lat Pulldown
112.5x10x5
-
11-22-2018, 06:56 PM
#219
11/20/18
Press
148x5x5
11/22/18
DL
495x5x3*
BB Rows
170x10x5
-
11-26-2018, 11:44 AM
#220
Thursday 11/22/18
DL
495x5x3*
Rows
170x10x5
Friday 11/23/18
Press
185x1x5
Was dealing with a yucky stomach bug, so I was only capable of getting 1/2 of the prescribed volume for the Press Friday. Really happy about the volume DL from Thursday though!
Last edited by Bradley Gish; 11-26-2018 at 11:49 AM.
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