11/26/18
Squat
375x5x2
RDL
310x10x2
Lat Pulldown
115x10x2
Printable View
11/26/18
Squat
375x5x2
RDL
310x10x2
Lat Pulldown
115x10x2
Tue 11/27/18
Press
148x5x5
Thur 11/29/18
DL
465x5
SQ
375x5x2
Rows
170x10x2
Fri 11/30/18
Press
185x1x10( 1-2 mins rest )
Mon 12/3/18
Squat
375x10*
RDL
320x8x4
Lat Pulldown
125x8x4
Tue 12/4/18
Press
152x5x5
12/6/18 Thursday
DL
525x5*
YouTube
Rows
180x8x4
Tempo Squat ( 3-0-3)
350x5
335x4
315x4
Monday 12/10/18
SQ
380x10*
RDL
315x10x4
Lat Pulldown
125x10x4
12/11/18 Tue
PR
160x5x5
Thur 12/13/18
DL
435x5x2
BB Rows
175x10x4
Tempo Squat ( 3-0-3)
315x5x3
Fri 12/14/18
Press
190x1
135x5x3
Mon 12/17/18
Pin Press ( forehead)
180x3x3*
DB Incline
70’sx8x4
LTE
80x10
80x8
70x10
Tue 12/18/18
SQ
385x11*
RDL
320x10x4
Chins
BWx5x3