Gish's Log

[Bradley Gish]

11/26/18

Squat
375x5x2

RDL
310x10x2

Lat Pulldown
115x10x2

[Bradley Gish]

Tue 11/27/18

Press
148x5x5

Thur 11/29/18

DL
465x5

SQ
375x5x2

Rows
170x10x2

[Bradley Gish]

Fri 11/30/18

Press
185x1x10( 1-2 mins rest )

Mon 12/3/18

Squat
375x10*

RDL
320x8x4

Lat Pulldown
125x8x4

[Bradley Gish]

Tue 12/4/18

Press
152x5x5

[Bradley Gish]

12/6/18 Thursday

DL
525x5*
YouTube

Rows
180x8x4

Tempo Squat ( 3-0-3)
350x5
335x4
315x4

[Bradley Gish]

Monday 12/10/18

SQ
380x10*

RDL
315x10x4

Lat Pulldown
125x10x4

[Bradley Gish]

12/11/18 Tue

PR
160x5x5

[Bradley Gish]

Thur 12/13/18

DL
435x5x2

BB Rows
175x10x4

Tempo Squat ( 3-0-3)
315x5x3

Fri 12/14/18

Press
190x1
135x5x3

Mon 12/17/18

Pin Press ( forehead)
180x3x3*

DB Incline
70’sx8x4

LTE
80x10
80x8
70x10

[Bradley Gish]

Tue 12/18/18

SQ
385x11*

RDL
320x10x4

Chins
BWx5x3

[Bradley Gish]

Thur 12/20/18

Press
192.5x1
155x5x5

Fri 12/21/18

DL
585x1
YouTube
435x11*
YouTube