Mon 1/7/19
SQ
275x5x3
PR
105x5x3
DL
325x5
Pull ups
BWx5
Back from vacation. Time to get back to work!
Printable View
Mon 1/7/19
SQ
275x5x3
PR
105x5x3
DL
325x5
Pull ups
BWx5
Back from vacation. Time to get back to work!
Wed 1/9/19
SQ
315x5x3
Incline Press
135x5x3
DL
365x5
DOMS sucks!!!
Fri 1/11/19
SQ
335x5x3
PR
115x5x3
DL
405x5
Mon 1/14/19
SQ
345x5x3
Incline
140x5x3
DL
425x5
Wed 1/16/19
SQ
355x5x3
PR
120x5x3
Chins
BWx6,5,3,3
Fri 1/18/19
SQ
365x5x3
Incline Press
145x5x3
DL
445x5
Mon 1/21/19
SQ
375x5
355x5x3
PR
125x5x3
RDL
315x5x3
Wed 1/23/19
Incline Press
150x5x3
Pull ups
BWx5,5,4,3,3
DB Curls
40’sx8x4
Fri 1/25/19
PR
130x5x3
DL
455x5
410x5
Temp SQ(3-0-3)
285x5x3
Mon 1/28/19
Incline Press
155x5x3
DB Incline Press
45’sx8x3
LTEs
70x10x3
Pull ups
BWx a few( wasn’t feeling them)