Gish's Log

**Bradley Gish** · 01-08-2019, 06:10 PM

Mon 1/7/19

SQ
275x5x3

PR
105x5x3

DL
325x5

Pull ups
BWx5

Back from vacation. Time to get back to work!

**Bradley Gish** · 01-10-2019, 11:54 AM

Wed 1/9/19

SQ
315x5x3

Incline Press
135x5x3

DL
365x5

DOMS sucks!!!

**Bradley Gish** · 01-13-2019, 08:50 AM

Fri 1/11/19

SQ
335x5x3

PR
115x5x3

DL
405x5

**Bradley Gish** · 01-15-2019, 08:28 PM

Mon 1/14/19

SQ
345x5x3

Incline
140x5x3

DL
425x5

**Bradley Gish** · 01-18-2019, 09:23 AM

Wed 1/16/19

SQ
355x5x3

PR
120x5x3

Chins
BWx6,5,3,3

**Bradley Gish** · 01-21-2019, 11:39 AM

Fri 1/18/19

SQ
365x5x3

Incline Press
145x5x3

DL
445x5

**Bradley Gish** · 01-22-2019, 06:42 AM

Mon 1/21/19

SQ
375x5
355x5x3

PR
125x5x3

RDL
315x5x3

**Bradley Gish** · 01-24-2019, 02:39 PM

Wed 1/23/19

Incline Press
150x5x3

Pull ups
BWx5,5,4,3,3

DB Curls
40’sx8x4

**Bradley Gish** · 01-27-2019, 08:32 AM

Fri 1/25/19

PR
130x5x3

DL
455x5
410x5

Temp SQ(3-0-3)
285x5x3

**Bradley Gish** · 01-29-2019, 11:31 AM

Mon 1/28/19

Incline Press
155x5x3

DB Incline Press
45’sx8x3

LTEs
70x10x3

Pull ups
BWx a few( wasn’t feeling them)

Thread: Gish's Log