1/29/18
SQ
375x8
340x8x3
RDL
315x8x3
Leg Curl
45x10x3
Calf raise
45x20x3
Weighted sit up
25x10
Printable View
1/29/18
SQ
375x8
340x8x3
RDL
315x8x3
Leg Curl
45x10x3
Calf raise
45x20x3
Weighted sit up
25x10
Thur 1/31/19
Press
135x5x3
DB Incline
65’sx8x3
Pressdown
160x8x3
DB Curls
45’sx9x2
40’sx8
35’sx8
30’sx8
Fri 2/1/19
DL
455x8
410x8
Hack SQ
90x10x4
Leg extensions
45x15x5
Calves & abs( I’m not logging this)
Mon 2/4/19
Incline Press
160x5x3
DB Press Seated
50’sx8x3
LTE
75x10x3
Lat Pulldown
120x8x4
Airdyne
Tue 2/5/19
SQ
380x8
340x8x3
RDL
320x8x3
Leg Curls
45x10x4
Abs/calves
Thur 2/7/19
Press
140x5x3
DB Incline
65,s x10x3
Tri Pushdown
120x10x3
DB Curls
Several drop sets for 10’s
Fri 2/9/19
SQ
305x8x3
DL
460x8*
415x8
Airdyne
Mon 2/11/19
Incline Press
165x5x3
Standing DB Press
50x10x2
50x9
LTE
80x10x3
Tue 2/12/19
SQ
385x8
345x8x3
RDL
325x8x3
Airdyne
Thur 2/14/19
Press
145x5x3
Incline DB
65’sx11x3
Pressdown
120x15x3
DB Curls