Gish's Log Gish's Log - Page 25

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Thread: Gish's Log

  1. #241
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    1/29/18

    SQ
    375x8
    340x8x3

    RDL
    315x8x3

    Leg Curl
    45x10x3

    Calf raise
    45x20x3

    Weighted sit up
    25x10

  2. #242
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Thur 1/31/19

    Press
    135x5x3

    DB Incline
    65sx8x3

    Pressdown
    160x8x3

    DB Curls
    45sx9x2
    40sx8
    35sx8
    30sx8

  3. #243
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Fri 2/1/19

    DL
    455x8
    410x8

    Hack SQ
    90x10x4

    Leg extensions
    45x15x5

    Calves & abs( Im not logging this)

  4. #244
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Mon 2/4/19

    Incline Press
    160x5x3

    DB Press Seated
    50sx8x3

    LTE
    75x10x3

    Lat Pulldown
    120x8x4

    Airdyne

  5. #245
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Tue 2/5/19

    SQ
    380x8
    340x8x3

    RDL
    320x8x3

    Leg Curls
    45x10x4

    Abs/calves

  6. #246
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Thur 2/7/19

    Press
    140x5x3

    DB Incline
    65,s x10x3

    Tri Pushdown
    120x10x3

    DB Curls

    Several drop sets for 10s

  7. #247
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Fri 2/9/19

    SQ
    305x8x3

    DL
    460x8*
    415x8

    Airdyne

  8. #248
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Mon 2/11/19

    Incline Press
    165x5x3

    Standing DB Press
    50x10x2
    50x9

    LTE
    80x10x3

  9. #249
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Tue 2/12/19

    SQ
    385x8
    345x8x3

    RDL
    325x8x3

    Airdyne

  10. #250
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    starting strength coach development program
    Thur 2/14/19

    Press
    145x5x3

    Incline DB
    65sx11x3

    Pressdown
    120x15x3

    DB Curls

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