Gish's Log

**Bradley Gish** · 01-30-2019, 04:26 PM

1/29/18

SQ
375x8
340x8x3

RDL
315x8x3

Leg Curl
45x10x3

Calf raise
45x20x3

Weighted sit up
25x10

**Bradley Gish** · 02-01-2019, 11:55 AM

Thur 1/31/19

Press
135x5x3

DB Incline
65’sx8x3

Pressdown
160x8x3

DB Curls
45’sx9x2
40’sx8
35’sx8
30’sx8

**Bradley Gish** · 02-03-2019, 05:20 PM

Fri 2/1/19

DL
455x8
410x8

Hack SQ
90x10x4

Leg extensions
45x15x5

Calves & abs( I’m not logging this)

**Bradley Gish** · 02-04-2019, 09:32 PM

Mon 2/4/19

Incline Press
160x5x3

DB Press Seated
50’sx8x3

LTE
75x10x3

Lat Pulldown
120x8x4

Airdyne

**Bradley Gish** · 02-06-2019, 11:51 AM

Tue 2/5/19

SQ
380x8
340x8x3

RDL
320x8x3

Leg Curls
45x10x4

Abs/calves

**Bradley Gish** · 02-08-2019, 11:10 AM

Thur 2/7/19

Press
140x5x3

DB Incline
65,s x10x3

Tri Pushdown
120x10x3

DB Curls

Several drop sets for 10’s

**Bradley Gish** · 02-11-2019, 11:58 AM

Fri 2/9/19

SQ
305x8x3

DL
460x8*
415x8

Airdyne

**Bradley Gish** · 02-12-2019, 12:00 PM

Mon 2/11/19

Incline Press
165x5x3

Standing DB Press
50x10x2
50x9

LTE
80x10x3

**Bradley Gish** · 02-14-2019, 11:50 AM

Tue 2/12/19

SQ
385x8
345x8x3

RDL
325x8x3

Airdyne

**Bradley Gish** · 02-15-2019, 09:11 PM

Thur 2/14/19

Press
145x5x3

Incline DB
65’sx11x3

Pressdown
120x15x3

DB Curls

Thread: Gish's Log