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Thread: Gish's Log

  1. #251
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,318

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    • starting strength seminar december 2024
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    Fri 2/15/19

    DL
    465x8*
    415x8

    Box SQ( parallel)
    300x8x3

    Airdyne
    7 sprints ( 5.5-6.0)

  2. #252
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    May 2015
    Location
    Western Kentucky
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    Mon 2/18/19

    Incline Press
    165x5
    150x8x3

    DB Press
    50’sx12,10,10

    DB Triceps Extension
    75x5
    65x8x2

    Lat Pulldown
    125x10x4

  3. #253
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    May 2015
    Location
    Western Kentucky
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    Tue 2/19/19

    SQ
    390x8*
    350x8x3*

    RDL
    330x8x3

    Airdyne
    7 sprints (6.0 speed maintained)
    Last edited by Bradley Gish; 02-22-2019 at 11:08 AM.

  4. #254
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    May 2015
    Location
    Western Kentucky
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    Thur 2/21/19

    Press
    145x6
    130x6x3

    DB Incline
    65’sx12x2
    65’sx11

    Delt Side Raises
    15’sx8x3

    Delt Front Raises
    20’sx8x3

    Triceps Pressdown
    130x12x3

    DB Curls
    35’sx12,25’sx12,20’sx12
    30’sx12,20’sx12,15’sx12

  5. #255
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    May 2015
    Location
    Western Kentucky
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    Fri 2/22/19

    DL
    470x8*
    420x8

    About to try something new this up coming week. Going to experiment to see if I’m really “volume sensitive “, which I suspect. I’m going to just work up to one heavy top set for the SQ and DL each week and see if I can still run decent progress. I’m still going to throw in some assistance exercises, mainly hypertrophy stuff.

  6. #256
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

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    Mon 2/25/19

    SQ
    390x10*
    Bradley Gish on Instagram: “Squat is starting to come back around. 390x10( followed by a lot of bodybuilding type stuff).”

    Leg Press
    405x10x3

    RDL
    330x10x3

    Leg Curl
    35x10x3

    Leg Extension
    45x10x3

  7. #257
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

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    Wed 2/27/19

    Press
    145x8*
    130x8x2

    Pin Press( eyebrow)
    150x8x2

    Incline DB
    65’sx12,10
    55’sx12
    50’sx12

    LTE
    80x8x3

    DB Curls
    35’sx13,25’sx13,20’sx13

    Airdyne
    20 mins HIIT

  8. #258
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

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    Fri 3/1/19

    DL
    475x8*
    Bradley Gish on Instagram: “Second week in a row having to pull heavy off of crappy sleep. Still in here making it happen though. Somehow lol.

    475x8”


    BB Row
    185x8x3

    Lat Pulldown
    130x8x4

    Chest Supported Row
    110x10x3

    DB Row
    70x10x3

  9. #259
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    May 2015
    Location
    Western Kentucky
    Posts
    1,318

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    Mon 3/4/18

    SQ
    400x8*
    Bradley Gish on Instagram: “This definitely isn’t my best set form wise, and no ONE ever said that squatting will be easy. But this is my first time squatting anything…”

    RDL
    335x8x3

    Leg Press
    445x10x3

    Leg curl
    37.5x10x3

    Leg extension
    47.5x10x3

    Airdyne
    20 mins HIIT

  10. #260
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,318

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    starting strength coach development program
    Wed 3/6/19

    Press
    150x8*
    135x8x2

    Pin Press
    155x7x2

    DB Incline( limited rest)
    65’sx13
    60’sx10
    55’sx9
    50’sx9

    LTE
    80x9x3

    DB Curls
    35’sx14,25’sx14,20’sx14

    Airdyne

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