Gish's Log

[Bradley Gish]

Fri 2/15/19

DL
465x8*
415x8

Box SQ( parallel)
300x8x3

Airdyne
7 sprints ( 5.5-6.0)

[Bradley Gish]

Mon 2/18/19

Incline Press
165x5
150x8x3

DB Press
50’sx12,10,10

DB Triceps Extension
75x5
65x8x2

Lat Pulldown
125x10x4

[Bradley Gish]

Tue 2/19/19

SQ
390x8*
350x8x3*

RDL
330x8x3

Airdyne
7 sprints (6.0 speed maintained)

[Bradley Gish]

Thur 2/21/19

Press
145x6
130x6x3

DB Incline
65’sx12x2
65’sx11

Delt Side Raises
15’sx8x3

Delt Front Raises
20’sx8x3

Triceps Pressdown
130x12x3

DB Curls
35’sx12,25’sx12,20’sx12
30’sx12,20’sx12,15’sx12

[Bradley Gish]

Fri 2/22/19

DL
470x8*
420x8

About to try something new this up coming week. Going to experiment to see if I’m really “volume sensitive “, which I suspect. I’m going to just work up to one heavy top set for the SQ and DL each week and see if I can still run decent progress. I’m still going to throw in some assistance exercises, mainly hypertrophy stuff.

[Bradley Gish]

Mon 2/25/19

SQ
390x10*
Bradley Gish on Instagram: “Squat is starting to come back around. 390x10( followed by a lot of bodybuilding type stuff).”

Leg Press
405x10x3

RDL
330x10x3

Leg Curl
35x10x3

Leg Extension
45x10x3

[Bradley Gish]

Wed 2/27/19

Press
145x8*
130x8x2

Pin Press( eyebrow)
150x8x2

Incline DB
65’sx12,10
55’sx12
50’sx12

LTE
80x8x3

DB Curls
35’sx13,25’sx13,20’sx13

Airdyne
20 mins HIIT

[Bradley Gish]

Fri 3/1/19

DL
475x8*
Bradley Gish on Instagram: “Second week in a row having to pull heavy off of crappy sleep. Still in here making it happen though. Somehow lol.

475x8”

BB Row
185x8x3

Lat Pulldown
130x8x4

Chest Supported Row
110x10x3

DB Row
70x10x3

[Bradley Gish]

Mon 3/4/18

SQ
400x8*
Bradley Gish on Instagram: “This definitely isn’t my best set form wise, and no ONE ever said that squatting will be easy. But this is my first time squatting anything…”

RDL
335x8x3

Leg Press
445x10x3

Leg curl
37.5x10x3

Leg extension
47.5x10x3

Airdyne
20 mins HIIT

[Bradley Gish]

Wed 3/6/19

Press
150x8*
135x8x2

Pin Press
155x7x2

DB Incline( limited rest)
65’sx13
60’sx10
55’sx9
50’sx9

LTE
80x9x3

DB Curls
35’sx14,25’sx14,20’sx14

Airdyne