Gish's Log

[Bradley Gish]

Fri 3/8/19

DL
480x8*
Bradley Gish on Instagram: “480x8. That’s 3,840 lbs of tonnage moved in under a minute 🤓”

BB Row
185x8x4

Lat Pulldown
130x9x4

Chest Support Row
110x15x3

DB Row
70x11x3

Airdyne

[Bradley Gish]

Mon 3/11/19

BW 235ish

SQ
405x8*
Bradley Gish on Instagram: “4 oh fahve fur ate”

Hack SQ
140x10x3( this was just the weight in the machine. I have no idea what the machine actually weighs).

Leg Press
450x10x3

Leg Curl
40x15x3

Leg Extensions
45x15x3

Airdyne
5/5 1 min

Dropped about 5lbs of bodyweight, and still able to hit PRs. So that’s good.

[Bradley Gish]

Wed 3/13/19

Press
152.5x8*
140x8
137.5x8

Pin Press
155x8

DB Incline
65’sx13
55’sx13
45’x14

LTE
80x10x3

Chins
BWx5x3

Airdyne

[Bradley Gish]

Fri 3/15/18

DL
485x8*

BB Rows
190x8x4

Lat Pulldown
130x10x4

DB Rows
70x12x3

Airdyne

[Bradley Gish]

Mon 3/18/19

SQ
410x8*
Bradley Gish on Instagram: “Survived another week of 8’s. Planning to drop to 7 reps next week. I’m 5 pounds lighter and still hitting PRs, so that’s good.”

Hack SQ
145x10x3

Leg Press
455x10x3

Leg Curl
45x12x3

Leg extension
45x12x3

[Bradley Gish]

Wed 3/20/19

Press
155x5
140x5x3

DB Curls
35’sx15,25’sx15,20’sx15

I don’t know what in the proper fuck happened to my press this week. Last week I hit 152.5x8, and only managed 5 reps with 155 last night. Will try it again next week and see what happens. I’ve had flukes like this with my press before. I’ve also experienced having several weeks of good progress just suddenly come to a screeching halt.

[Bradley Gish]

Fri 3/22/19

DL
490x6

BB Rows
195x8x4

Bench Press
155x5x3

Played around with some bench tonight. Although the movement feels absolutely stale( haven’t touched in nearly 4 years), it was pain free, and the weight moved pretty well. May try to LP it and see what happens.

[Bradley Gish]

Mon 3/25/19

SQ
415x7*
Bradley Gish on Instagram: “415x7 PR AND I haven’t been able to slip into this last hole of my belt since I weighed around 200 lbs some 3+ years ago. I’m 233 down…”

PR
140x5x5

Hack SQ
195x10x3

Leg PR
465x10x3

Leg Curl
45x13x3

Leg extension
45x13x3

[Bradley Gish]

Wed 3/27/19

Press
140x5x5

BB Curls
95x10x4

[Bradley Gish]

Fri 3/29/19

PR
157x5

DL
365x6x2

BB Rows
200x8x4

Lat Pulldown
110x15x4

DB Row
70x13x3

Chest Supported Row
130x10x3