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Thread: Gish's Log

  1. #261
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    May 2015
    Location
    Western Kentucky
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Fri 3/8/19

    DL
    480x8*
    Bradley Gish on Instagram: “480x8. That’s 3,840 lbs of tonnage moved in under a minute 🤓”

    BB Row
    185x8x4

    Lat Pulldown
    130x9x4

    Chest Support Row
    110x15x3

    DB Row
    70x11x3

    Airdyne

  2. #262
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    May 2015
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    Western Kentucky
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    Mon 3/11/19

    BW 235ish

    SQ
    405x8*
    Bradley Gish on Instagram: “4 oh fahve fur ate”

    Hack SQ
    140x10x3( this was just the weight in the machine. I have no idea what the machine actually weighs).

    Leg Press
    450x10x3

    Leg Curl
    40x15x3

    Leg Extensions
    45x15x3

    Airdyne
    5/5 1 min

    Dropped about 5lbs of bodyweight, and still able to hit PRs. So that’s good.

  3. #263
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    May 2015
    Location
    Western Kentucky
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    Wed 3/13/19

    Press
    152.5x8*
    140x8
    137.5x8

    Pin Press
    155x8

    DB Incline
    65’sx13
    55’sx13
    45’x14

    LTE
    80x10x3

    Chins
    BWx5x3

    Airdyne

  4. #264
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
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    Fri 3/15/18

    DL
    485x8*

    BB Rows
    190x8x4

    Lat Pulldown
    130x10x4

    DB Rows
    70x12x3

    Airdyne

  5. #265
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,317

  6. #266
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    May 2015
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    Western Kentucky
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    Wed 3/20/19

    Press
    155x5
    140x5x3

    DB Curls
    35’sx15,25’sx15,20’sx15

    I don’t know what in the proper fuck happened to my press this week. Last week I hit 152.5x8, and only managed 5 reps with 155 last night. Will try it again next week and see what happens. I’ve had flukes like this with my press before. I’ve also experienced having several weeks of good progress just suddenly come to a screeching halt.

  7. #267
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    May 2015
    Location
    Western Kentucky
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    Fri 3/22/19

    DL
    490x6

    BB Rows
    195x8x4

    Bench Press
    155x5x3

    Played around with some bench tonight. Although the movement feels absolutely stale( haven’t touched in nearly 4 years), it was pain free, and the weight moved pretty well. May try to LP it and see what happens.

  8. #268
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    May 2015
    Location
    Western Kentucky
    Posts
    1,317

  9. #269
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    May 2015
    Location
    Western Kentucky
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    Wed 3/27/19

    Press
    140x5x5

    BB Curls
    95x10x4

  10. #270
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    May 2015
    Location
    Western Kentucky
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    starting strength coach development program
    Fri 3/29/19

    PR
    157x5

    DL
    365x6x2

    BB Rows
    200x8x4

    Lat Pulldown
    110x15x4

    DB Row
    70x13x3

    Chest Supported Row
    130x10x3

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