starting strength gym
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Thread: Gish's Log

  1. #271
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Mon 4/1/19

    Sq
    420x7*,375x8
    Bradley Gish on Instagram: “Time to turn up and hit the ceiling ^^ 420x7 PR”

    Press
    141x5x5

    Pull ups
    BWx5x3

  2. #272
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Wed 4/3/19

    Bw 228

    PR
    158x6

    BB Curls
    100x10x4

  3. #273
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Fri 4/5/19

    DL
    495x6
    Bradley Gish on Instagram: “It’s way too nice outside to not be training out in the garage”

    BB Rows
    205x8x4
    155x10(strict from hang)

    Chins
    BWx7,7,6

    LTE
    83x8x3

  4. #274
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    4/8/19

    SQ
    425x5,385x5

    Pull-ups
    BWx6,5,5

  5. #275
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Wed 4/10/19

    Press
    159.5x5
    143.5x5x5

  6. #276
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Fri 4/12/19

    SQ
    315x5x3

    LTE
    85x8x3

    Chins
    BWx8,7,7

  7. #277
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Mon 4/15/18

    Sq
    370x5x5

    Pull ups
    BWx6x3

    Been playing around with a thumbs around grip on my squat. Makes the movement feel a little different, but I was starting to have trouble keeping the bar tight and stable with an open grip. Also tried keeping my head/ eye gaze straight ahead instead of looking down. I did this to see if I could better hold my back in thoracic extension, but I did notice a power leak, and felt too uptight.

  8. #278
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Wed 4/17/19

    Press
    161x5x2
    145x5x3

    LTE
    87x8x3

    Chins
    BWx8,7,7

  9. #279
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    4/19/19

    Incline Press
    165x8,157x8

    DL
    445x5,395x5

    BB Rows( Strict)
    165x10x4

  10. #280
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

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