Gish's Log Gish's Log - Page 29

starting strength gym
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Thread: Gish's Log

  1. #281
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    4/24/19 Wednesday

    Press
    162.5x5
    151x5x4

    BB Rows
    167.5x10x4

  2. #282
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

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    Fri 4/26/19

    DL
    470x5
    425x5x2

    Incline Press
    166.5x8
    158x8

    LTE
    88x8x3

  3. #283
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    Mon 4/29/19

    SQ
    345x5x2

    Press
    140x5x3

    Chins
    BWx6x4

  4. #284
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    Wed 5/1/19

    Press
    164x5
    152.5x5x4

    LTE
    89x8x4

    Presses were a bit more difficult than I like. Two things I think. The extra volume from the light press/incline isnít helping ( going to go back to just one press day), and Iíve been racking the bar directly on the collarbone. Going to go back to setting it just a little lower to the chest. Just have to be conscious of knee kick with it here, because it forces me to start with the bar in slight over extension of the back.

  5. #285
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    Fri 5/3/19

    DL
    410x5

    Chins
    BWx7,6,6,6

    BB Rows ( Strict )
    170x10x4

  6. #286
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

  7. #287
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    Fri 5/10/19

    DL
    500x4

    Press
    135x5x3

  8. #288
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    Mon 5/13/19

    Press
    138.5x5x3

    Squat
    350x5x3

    BB Rows
    170x10x4

  9. #289
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

  10. #290
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

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