Gish's Log

[Bradley Gish]

4/24/19 Wednesday

Press
162.5x5
151x5x4

BB Rows
167.5x10x4

[Bradley Gish]

Fri 4/26/19

DL
470x5
425x5x2

Incline Press
166.5x8
158x8

LTE
88x8x3

[Bradley Gish]

Mon 4/29/19

SQ
345x5x2

Press
140x5x3

Chins
BWx6x4

[Bradley Gish]

Wed 5/1/19

Press
164x5
152.5x5x4

LTE
89x8x4

Presses were a bit more difficult than I like. Two things I think. The extra volume from the light press/incline isn’t helping ( going to go back to just one press day), and I’ve been racking the bar directly on the collarbone. Going to go back to setting it just a little lower to the chest. Just have to be conscious of knee kick with it here, because it forces me to start with the bar in slight over extension of the back.

[Bradley Gish]

Fri 5/3/19

DL
410x5

Chins
BWx7,6,6,6

BB Rows ( Strict )
170x10x4

[Bradley Gish]

Mon 5/6/19

Squat
430x5
Bradley Gish on Instagram: “430x5 I went through two weeks of loading and a deload week to get this today. And although this is 30 lbs shy of my all time best 5RM,…”

Pull ups
BWx6,5,5,5

[Bradley Gish]

Fri 5/10/19

DL
500x4

Press
135x5x3

[Bradley Gish]

Mon 5/13/19

Press
138.5x5x3

Squat
350x5x3

BB Rows
170x10x4

[Bradley Gish]

Wed 5/15/19

Press
142x5x3

Squat
300x5x3

Chins
BWx7,7,6,6

Bradley Gish on Instagram: “Getting some light work in tonight.
Press
142.5x5x3
Squat
300x5x3
Chins
BWx7,7,6,6”

[Bradley Gish]

Fri 5/17/19

Press
145x5x3

Squat
325x5x3

DL
410x5x2

Bradley Gish on Instagram: “Last nights training session:
Press 145x5x3
Squat 325x5x3
Deadlift 410x5x2”