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  1. #21
    Join Date
    May 2015
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    Western Kentucky
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Heavy Squat
    445x1x5

    Press
    130x5x3

    DL
    510x4 - YouTube

    Squat Felt pretty decent. 1st set probably could've turned 2 reps, and it occurred to me for a brief moment that I could hit a new PR for two reps, but I decided to stick with the plan. Presses were easy, as they should be at that load. I took some more weight off and began LP with 1.0 technique. Killed my deadlift! Last time around I could only manage 2 reps @ 510. Guess the haltings and rack pulls are beginning to pay off, as grueling as the haltings are at times.

  2. #22
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    May 2015
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    Western Kentucky
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    Light Squat
    365x3x3

    Press
    135x5x3

    Chins
    BW x 8,7,7

  3. #23
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    May 2015
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    Western Kentucky
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    Medium Squat
    400x5

    Press
    140x5x3

    BB Row
    185x5x3

  4. #24
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    May 2015
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    Western Kentucky
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    Heavy Squat
    450x1x5

    Press
    145x5x3

    Rack Pull
    575x5

  5. #25
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    Jun 2015
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    Ocean City, MD
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    1,481

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    Good studf

  6. #26
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    May 2015
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    Western Kentucky
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    881

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    Light Squat
    370x3x3

    Press
    150x5x3

    Chins
    BWx8,8,6

  7. #27
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    May 2015
    Location
    Western Kentucky
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    Medium Squat
    405x5

    Press
    152.5x4,135x5x2

    BB Row
    190x5x3

    This is the third occasion now that I've squatted 405 for a set of 5, so I'm happy to say that I can do this routinely now. I was messing around with my technique on press, will probably deload it even more on Sunday. I made it to 150x5x3 on an abbreviated LP and probably could've took it a little further, but I really want to get the 2.0 technique down. My hip timing is beginning to get a little better, but I suspect deloading a little more may be beneficial. Besides, it's not like I'm a very strong presser anyway, and I don't have a Strengthlifting meet scheduled anytime soon, so what the hell.

  8. #28
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    May 2015
    Location
    Western Kentucky
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    881

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    Heavy Squat
    455x1x5

    Press
    115x5x3

    Halting DL
    490x7

  9. #29
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    Jun 2015
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    Ocean City, MD
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    Moving that squat along nicely I see.... How'd they feel at that weight?

  10. #30
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    May 2015
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    Western Kentucky
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    881

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    starting strength coach development program
    Quote Originally Posted by Agilic View Post
    Moving that squat along nicely I see.... How'd they feel at that weight?
    This wasn't a PR, but they felt better than they did last time around at this weight, and my depth is staying consistent, whereas last cycle they were getting close at this load.

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