Mon 5/20/19
Press
146.5x5x3
Squat
375x5x4
Printable View
Mon 5/20/19
Press
146.5x5x3
Squat
375x5x4
Wednesday 5/22/19
Press
148x5x3
Pull ups
BWx6,6,5,5
Fri 5/24/19
Press
149x5x3
DL
440x5x3
Wed 5/29/19
Press
151x5x3
Chins
BWx7,7,7,5,4
Fri 5/31/19
Press
152x5x3
DL
470x5x4*
Bradley Gish on Instagram: “470x5x4( 5 mins rest). Hopefully this will be enough volume to yield 500x5 in two weeks after a deload. We shall see.”
Mon 6/3/19
Squat
325x5x2
Press
153x5x3
Thur 6/6/19
Press
154x5x3
DL
380x5
Chins
BWx8,7,7
Mon 6/10/19
Squat
435x6*
Press
155x5x3
Pull ups
BWx6x4
Bradley Gish on Instagram: “🚨PR🚨 435x6 Program called for a 5RM, but as I got into the set it felt pretty good, so I made an executive decision ( since I’m my own…”
Thur 6/13/19
Press
156x5x3
DL
500x5
BB Rows
172.5x10x3
Bradley Gish on Instagram: “500x5 tonight. First time pulling in the 500’s since December, so that’s good at least. Thinking about switching back to alternating Rack…”